module 8, Spirit Code Flashcards
Spirit Code
p81, 263-290
tool to meld mental and spirit body
Where Many becomes one, because enough energy has been integrated and activated higher-consciousness, so that graceful and swift correction can be engaged to return to Soulful Self when Protected Self steps forward.
Help for someone who is experiencing difficulty moving forward
p268-269
Work the cycle backward
leave Create through Void revisiting Deconstruct (anything hanging on?)
then Enter the Void for more processing (grief to gratitude)
and embracing uncertainity/disruption
(so as to be present in it)
Clarity from the groundedness in the body to upward and
outward movement will come to be.
State presence will tune ones awareness to recognize
the shift from confusion to clarity
Now move forward from Void to Creation and then
onto Sustainability
Ones Meditation Style
p271
Visual - focal point, such as candle
Kinesthetic- follow breath
Auditory - mantra
Walking in Nature
p276-279
purpose is to relieve stress (turn off the cortison) / activate parasympathetic nervous system
practice = find a simpatico recollection…in this case it is find a natural environment to create a positve resonance in our body
1. Locate it and immerse self in it
2 amplify by visualizing
3 do CCB w MB
4 Match the vibration
Mindful and Thinkless Presence
p279-281
a high bar to be in continuous mindful thinkless presence
Begins with yoga nidra–but w observation of body signals
Then address those places with breath and anchor pts
Take further by seeing whether there is an associated chakra
expand by maintaining or
returning to Mindful Thinkless presence
One eye on the inside to modulate stories from either side of the spectrum.
Blending Patterns to Engage Soulful Self
p281-285
Going from theory to application
w understanding of
backside v frontside;
subject v object;
soulful self v protective self
w proficiency doing clearing code practices
(assumes mastery of CCB & Anchor Pts)
Feeling Code
Clearing Code
Heart Code
Breath Code
Chemistry Code
Spirit Code
w MT and mPower Step in the toolbox
Fear - Anger - Love - Sadness - Enjoyment -
Judgment
Embark on day-to-day encounters that might move one from whole integrated body…
It is not a journey asking one to be perfect;
it is a process to be able to swifltly and gracefully return to Soulful Self.
because one has cultivated “one eye on the inside”
spirit yoga
p287
Savasana, corpse
Sirsasana, headstand
Sasangasana, rabbit
Prasarita padottanasana, wide angle forward fold
