module 2, Anchoring Code

Question 1

Anchoring Code`

Answer 1

Anchoring activate ones core
Getting back into ones body. Moving from idenitifying singularly or dominatingly with ones mind –> to ones true nature is energy.
Anchoring takes one to the body via the sacram (1st chakra)

p 89, 101

Question 2

Muladhara

Answer 2

root chakra

p116

Question 3

Subject v Object

Answer 3

centered on Soulful Self and with each experience (physical, mental-emotive, or spiritual) focus is on “this in information for the self” versus “what are they doing/thinking/etc” a focus on somone or something arising from a mistaken perception that things are happening “to” the self rather than “for” the self.

It is useful to focus on bodily sensations when experiencing as a way of landing on the body…which connects w Feeling Code, “Take it to the Body”

p101, 110

Question 4

Mula bandha

Answer 4

Root Lock

p104

Question 5

Central Channel Breathing/

Answer 5

In the fontanels and out the perineum –> then in the perineum and out the fontanel

All breath inhales are into the solar plexus “grapefruit - basketball”

Question 6

Anchor Points on Central Channel

Answer 6

Mula Bandha - sacram
Anahata - heart
Vishuddha - throat
ocular orbits & Ajna - eyes

p110

Question 7

CCB w anchor points

Answer 7

In the fontanels and out the perineum –> then in the perineum and out the fontanel
WHILE contracting Anchor Points on exhale

Question 8

anchoring Yoga

Answer 8

Ukatasana, chair pose
Paravoitanasana, pyramid
Vrkasana, tree
Virabhadrasana, warrior 1

p117

Question 9

Drop-in Drop-through

Answer 9

Using CCB to pull energy into body

p114