Body Awake Yoga

Question 1

meditation state is

Answer 1

state of awareness without thinking

Question 2

proper seated position

Answer 2

sacrum somewhat contracted so that it is aligned w rest of spine.
This enables energy unimpedded flow

Question 3

proper prone mediation position

Answer 3

bend one arm at elbow so that forearm and hand are in the air.
in this way if one is falling asleep the arm will fall and likely to awaken meditator