Module 6: Communication and Sexuality Flashcards

1
Q

what is the single most significant and recurrent problem in relationships

A

inability of a couple to communicate effectively

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2
Q

what does most marital counseling involve

A

an effort to bring about effective communication

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3
Q

define communication

A
  • the exchange of messages between two or more people
  • includes content and process
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4
Q

define content

A
  • what you are actually trying to communicate
  • the message
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5
Q

define process

A
  • how you communicate the content
  • face-to-face, electronically, etc.
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6
Q

which aspect of communication typically causes problems

A

the process

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7
Q

list characteristics of how men generally communicate

A
  • focus on power/rank/status
  • talk to give information or report
  • talk about things (classes, business, food)
  • focus on facts, reason, and logic
  • thrive on competing and achieving
  • are more assertive
  • posture is more relaxed
  • touching is associated with sexual interest
  • take up more space physically
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8
Q

list characteristics of how women generally communicate

A
  • focus on relationships
  • talk to collect information or gain rapport
  • talk about people/relationships
  • focus on feelings, senses, and meaning
  • thrive on harmony and relating
  • are more cooperative
  • use more facial expression, eye contact, and body proximity
  • take up less space physically
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9
Q

what does female self-perception often come from

A

their relationships

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10
Q

when is the best time to discuss important or difficult issues

A
  • alone together
  • in private
  • no distractions
  • have ample time to talk
  • rested and sober
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11
Q

define congruent messages

A
  • what you’re saying matches how you are saying it
  • verbal and nonverbal communication matches
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12
Q

define verbal messages

A
  • what you are saying
  • can be oral or text
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13
Q

define nonverbal messages

A
  • everything other than verbal messages
  • body language, posture, facial expressions
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14
Q

what do people pay more attention to: verbal or nonverbal messages

A

nonverbal messages

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15
Q

define open-ended questions

A
  • broad questions designed to elicit a great deal of information
  • recommended for effective communication
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16
Q

define closed-ended questions

A
  • type of questions that yields little information and can be answered in one word
  • not recommended for effective communication
17
Q

define reflective listening

A
  • one person restates the meaning of what their partner has said in a conversation
  • keeps you from withdrawing from the conversation and being defensive
18
Q

define “I” statements

A

statements that focus on the feelings and thoughts of the communicator without making a judgement on what the other person says or does

19
Q

define “you” statements

A

blame or criticize the listener and often result in increasing negative feelings and behavior in the relationship

20
Q

what is the template for “I” statements

A
  • I feel…
  • when you…
  • because…
  • I need…
21
Q

list the steps to resolving conflict in relationships

A
  • approach communication from a place of respect and negotiation
  • address recurring issues
  • focus on what you want (rather than what you don’t want)
  • find out your partner’s point of view
  • generate win-win solutions to the conflict
  • evaluate and select a solution
22
Q

list reasons why sexual relationships are difficult

A
  • we learn not to communicate about sex
  • we have very few “sexual relationship” role models
  • we have anxieties about exposing ourselves/being vulnerable
  • we don’t know how complex sexual relationships are
  • we make mistakes