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Health Theory CHS340 > Module 4b > Flashcards

Module 4b Flashcards

1
Q

What term means having the choice to choose one’s own acts free of external pressure?

A

Self-determination

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2
Q

Extrinsic motivation can be broken down into four distinct categories:

a. external regulation, introjected regulation, identified regulation and integrated automation
b. internal regulation, interjected regulation, unidentified regulation and integrated regulation
c. internal regulation, interjected regulation, identified regulation and integrated regulation
d. external regulation, introjected regulation, identified regulation and integrated regulation

A

d. external regulation, introjected regulation, identified regulation and integrated regulation

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3
Q

The “over-justification effect” is:

a. thinking about (something) too much or for too long.
b. suppling much more of something than is necessary or required.
c. the exhaustion, injuries, anxiety, depression and isolation that results from justifying mis-doings.
d. the negative consequence of offering a reward for an intrinsically motivated behavior.

A

d. the negative consequence of offering a reward for an intrinsically motivated behavior.

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4
Q

According to the self-determination theory (SDT), intrinsically regulated behaviors are:

a. aligned with community goals.
b. performed because of interest.
c. executed for a profit.
d. performed from sense of guilt.

A

b. performed because of interest.

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5
Q

Self-determination theory (SDT) assumes that people evolved to be:

a. inherently active, intrinsically motivated and oriented towards naturally developing through integrative processes.
b. inherently inactive, extrinsically motivated and oriented towards processing facts with emphasis on precision.
c. inherently inactive, extrinsically motivated and oriented toward developing toward through a process that is entertaining and fun.
d. inherently active, intrinsically motivated and oriented towards developing through a process that aims for harmony and conflict avoidance.

A

a. inherently active, intrinsically motivated and oriented towards naturally developing through integrative processes.

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6
Q

Individuals having a more “external” locus of control (LOC) tend to believe that outcomes are a result of forces, such as luck, fate, chance, or powerful others.

a. True
b. False

A

a. True

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7
Q

Doing what one does willingly and endorsing one’s own actions.

A

Autonomy - When you’re autonomous, you typically experience a high degree of interest and value in what you do.

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8
Q

People who have a sense of control over what happens in their lives are said to possess an _______ locus of control (LOC).

a. autonomous
b. internal
c. self-determined
d. external

A

b. internal

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9
Q

___________ means to feel connected with and belonging in the environment in which you are in, feeling significant in a group or particular setting.

A

Relatedness

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10
Q

Feeling effective and capable in the activities one is engaged in is important to all.

A

Competence - Having a sense that you’re developing skills and extending your abilities is what really satisfies the deep need for competence.

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11
Q

Does Self-Determination Theory (SDT) focus more on the level/amount of motivation or the type of motivation (internal vs external)?

a. SDT focuses on the type of motivation
b. SDT focuses on the amount of motivation.

A

a. SDT focuses on the type of motivation

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12
Q

When locus of control (LOC) is applied to health, it is synonymous with “self-efficacy”.

a. True
b. False

A

b. False

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13
Q

Basic psychological needs are developmentally and culturally-specific.

a. True
b. False

A

b. False

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14
Q

Locus of control (LOC) was conceived by

a. Albert Bandura
b. Julian Rotter
c. Icek Azen
d. Carl Rogers

A

b. Julian Rotter

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15
Q

According to Self-Determination Theory (SDT), which of the following is not a basic psychological need?

a. Relatedness
b. Competence
c. Autonomy
d. Education

A

d. Education

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16
Q

Locus of control (LOC) influences motivation.

a. True
b. False

A

a. True

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17
Q

Self-Determination Theory (SDT) is a “meta-theory” based on mini-theories.

a. True
b. False

A

a. True

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18
Q

Over-justification refers to the concept of working (or restraining oneself) at the present time for a reward that will be granted only at a later time.

a. True
b. False

A

b. False

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19
Q

Self-determination theory (SDT) was developed by:

a. BF Skinner
b. John Watson and Carl Rogers
c. BJ Fogg
d. Richard Ryan and Ed Deci

A

d. Richard Ryan and Ed Deci

20
Q

Self-efficacy is the belief in one’s capabilities to perform specific behaviors in order to accomplish specific outcomes.

a. True
b. False

A

a. True

21
Q

Internal versus external control of reinforcement (aka, locus of control) may be the most important generalized expectancy underlying behavior.

a. True
b. False

A

a. True

22
Q

In the Self-Determination Theory (SDT) organismic view, people seek integration, differentiation, are capable and, resourceful.

a. True
b. False

A

a. True

23
Q

Self-Determination Theory (SDT) would not be an appropriate theory to apply to behavior change among people or populations where motivation is a strong factor.

a. True
b. False

A

b. False

24
Q

A young adult is more likely to experience a stronger internal locus of control (LOC) than someone near the end of their career.

a. True
b. False

A

b. False - People who are older have a greater sense of control over what happens in their lives

25
Q

Internal locus of control (LOC) is often used synonymously in behavioral health with “self-determination.”

a. True
b. False

A

a. True

26
Q

________________ is based on the constructs of autonomy, relatedness, and competence and is a meta-theory, based on 6 mini-theories.

A

Self-Determination Theory (SDT)

27
Q

_____________ describes the extent that one feels in control of what happens in their life.

A

Locus of Control (LOC)

28
Q

Locus of Control (LOC) exists along a continuum.

a. True
b. False

A

a. True

29
Q

Outcomes as being contingent on their own actions

A

Internal Locus of Control (LOC)

30
Q

Outcomes are a result of external forces

A

External Locus of Control (LOC)

31
Q

Application of Self-Determination Theory (SDT) is useful for:

a. health behavior change
b. academics
c. psychological well-being
d. sport and physical activity
e. ALL of the above

A

e. ALL of the above

32
Q

Autonomy is synonymous with independence and freedom.

a. True
b. False

A

b. False

Autonomy is not:
• Independence
• Freedom

33
Q

Self-Determination Theory (SDT) attempts to answer: “What is it that people really need to flourish?”

a. True
b. False

A

a. True

34
Q

For enjoyment, pleasure, and fun; no discernible reinforcement or reward

a. Intrinsic motivation
b. Integrated regulation
c. Identified regulation
d. Introjected regulation
e. External regulation
f. Amotivation

A

a. Intrinsic motivation

35
Q

Behaviors that are fully incorporated into the repertoire of behaviors that satisfy psychological needs

a. Intrinsic motivation
b. Integrated regulation
c. Identified regulation
d. Introjected regulation
e. External regulation
f. Amotivation

A

b. Integrated regulation

36
Q

For personally held values such as learning new skills; internally referenced contingency

a. Intrinsic motivation
b. Integrated regulation
c. Identified regulation
d. Introjected regulation
e. External regulation
f. Amotivation

A

c. Identified regulation

37
Q

For avoiding external sources of disapproval, or gaining externally referenced approval

a. Intrinsic motivation
b. Integrated regulation
c. Identified regulation
d. Introjected regulation
e. External regulation
f. Amotivation

A

d. Introjected regulation

38
Q

For external reinforcement such as gaining rewards or avoiding punishment

a. Intrinsic motivation
b. Integrated regulation
c. Identified regulation
d. Introjected regulation
e. External regulation
f. Amotivation

A

e. External regulation

39
Q

Lack of intentionality and personal causation

a. Intrinsic motivation
b. Integrated regulation
c. Identified regulation
d. Introjected regulation
e. External regulation
f. Amotivation

A

f. Amotivation

40
Q

Some kinds of extrinsic motivation come from within.

a. True
b. False

A

a. True

41
Q

Researchers Ryan and Deci suggest that personal growth is attained following the attainment of basic psychological needs.

a. True
b. False

A

a. True

42
Q

Locus of control (LOC) describes the generalized expectancy regarding control of reinforcement across a broad number of situations.

a. True
b. False

A

a. True

43
Q

Locus of control (LOC) describes the individual with the greatest influence in another person’s life.

a. True
b. False

A

b. False

44
Q

Self-Determination Theory (SDT) proposes that humans have three basic psychological needs of existence, growth, and relatedness that must be satisfied within a social context in order for development and well-being to be achieved.

a. True
b. False

A

b. False

45
Q

Imagine you are trying to develop a survey to assess one’s locus of control. The following question is appropriate to determine orientation and strength for the survey, true or false?

Every time I try to go ahead, something or somebody stops me.

1 ‘Strongly Agree’
2. ‘Agree’
3 ‘Disagree’
4 ‘Strongly Disagree

a. True
b. False

A

a. True

This would certainly be appropriate on a survey to assess orientation (internal vs external) and strength (rated from 1-4) of locus of control (LOC).

Health Theory CHS340 (11 decks)

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