module 3 (food and digestion) Flashcards
what are fats needed for?
they contain lots of energy and can be stored in the body to keep heat in
what is protein needed for?
for growth and to repair damaged tissues in the body
what are minerals needed for?
needed in small amounts to make important structures in the body (eg. blood cells)
what are carbohydrates needed for?
broken down in cells during respiration to release energy so we can move and keep warm
what are vitamins needed for?
needed in tiny amounts to keep us healthy
what is fibre needed for?
needed to keep the gut in good condition and to help prevent constipation and bowel cancer
define a balanced diet
eating a variety of different food groups in the correct proportions
define malnutrition
a lack of proper nutrition often caused by not having enough to eat or not eating the right balance of nutrients
define deficiency disease
a disease caused by the lack of an element in the diet, usually a particular vitamin or mineral
what is the calculation for the daily energy requirements
basic metabolic rate + physical activity level
how do you test for reducing sugars?
benedict’s solution and heat (if sugar is present the colour changes from blue to orange)
how do you test for starch?
iodine solution (if starch is present the iodine solution turns blue/black)
how do you test for protein?
biuret chemical (if protein is present the colour changes from pale blue to violet)
how do you test for lipids (fats)?
ethanol (if fat is present the solution turns cloudy and an emulsion will form)
what does the mouth do?
teeth chew (mastication) food into smaller pieces and saliva contains the enzyme amylase that breaks down carbohydrates into sugars