Module 3

Question 1

What is consciousness?

Answer 1

Awareness of internal and external stimuli

Question 2

sleep-wakefulness scale

Answer 2

How conscious you are

Question 3

sleep debt

Answer 3

does not get good amount of sleep on a regular basis.

Question 4

What is sleep

Answer 4

low levels of physical activity and reduced sensory awareness.

Question 5

Microsleep

Answer 5

very small amounts of sleep

Question 6

Total sleep deprivation

Answer 6

minimum of no sleep for 24 hours

Question 7

NREM

Answer 7

(non-rapid eye movement) deepest level of relaxation and reduced brain activity.

Question 8

REM

Answer 8

(rapid eye movement) high levels of brain and nervous activity

Question 9

sleep mentation

Answer 9

any and all mental activity during sleep (sleep thinking and dreaming)

Question 10

sleep thinking

Answer 10

directed thought that occurs during NREM sleep

Question 11

ordinary dreaming

Answer 11

realistic activities and recognizable characters

Question 12

Apex dreams

Answer 12

Intense, out of the world, vivid, non-realistic dreams

Question 13

insomnia

Answer 13

Hard time falling or staying asleep

Question 14

Parasomnia

Answer 14

unwanted and distruptive motor activities

Question 15

REM sleep behavior disorder

Answer 15

muscle paralysis. REM sleep phase does not occur.

Question 16

sleep apnea

Answer 16

stops breathing when you sleep. can last 10-20 seconds.

Question 17

Narcolepsy

Answer 17

can’t resist falling asleep at random times.

Question 18

Physical dependence

Answer 18

changes in normal bodily function

Question 19

Psychological dependence

Answer 19

emotional dependence, need to relieve stress

Question 20

tolerance

Answer 20

immunity towards the drug. Need more to feel the affect

Question 21

withdrawal

Answer 21

negative experience when you stop using the drug.

Question 22

What is hypnosis?

Answer 22

focused, not aware of external stimuli

Question 23

What are the parts to hypnosis?

Answer 23

1. Individual is guided to focus on one thing
2. Always made relaxed
   3.Have to be open to the process and do what your asked to
3. Use imagination

Question 24

How does hypnosis work?

Answer 24

2 theories - dissociation and social role

Question 25

dissociation

Answer 25

dissociated state of consciousness

Question 26

social role

Answer 26

performing the social role of a hypnotized person

Question 27

What is meditation?

Answer 27

act of focusing on a single target to increase awareness.

Question 28

What is the central feature of meditation?

Answer 28

clearing the mind to achieve a state of relaxed awareness and focus

Question 29

What are the origins of meditation?

Answer 29

Buddhist, Hindu or yogi practices.

Question 30

What are the potential benefits of meditation?

Answer 30

stress management, sleep quality, treatment of mood and anxiety disorders, and pain management.