Mobility Flashcards

1
Q

Synarthroses

A

immovable joints

some flexibility during youth

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2
Q

Amphiarthroses

A

allow for limited movement.

joints between vertebrae and pubic bones

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3
Q

Diarthroses

A

also known as synovial joints are freely moveable

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4
Q

Skeletal muscles

A

moves bones and joints

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5
Q

smooth muscle

A

located in digestive tract and other hollow structures, such as bladder and blood vessels

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6
Q

cardiac muscle

A

unique to the heart

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7
Q

Point of origin

A

connection point of muscle and bone on stationary bones

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8
Q

point of insertion

A

connection point of muscle and bone on moveable bone

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9
Q

Belly (muscle)

A

thickest part of muscle located between the point of origin and insertion

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10
Q

isometric exercise

A

involves muscle contractions without movement

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11
Q

isotonic exercise

A

involves movement of the joint during the muscle contraction

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12
Q

isokinetic exercise

A

performed with specialized apparatuses that proved variable reticence to movement

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