Methods of Training Flashcards
What is continuous training?
Steady training which lasts for at least 20 minutes.
What does continuous training improve?
Cardiovascular fitness.
What is interval training?
High-intensity periods of exercise followed by periods of rest.
What does interval training improve?
Speed and cardiovascular fitness.
What is fartlek training?
A combination of fast and slow exercise done over different terrains.
What is circuit training?
Performing a number of different exercises in a circuit.
What does circuit training improve?
Muscular endurance, agility and speed.
What is plyometric training?
Exercise where muscles exert maximum force in short intervals.
What does plyometric training improve?
Strength and power.
What is weight training?
Uses progressive resistance in the form of an actual weight lifted or the number of times the weight is lifted.
What does weight training improve?
Muscular strength, muscular endurance and speed
Which method(s) of training would a cross-country runner use?
Continuous training
Which method(s) of training would a football player use?
Continuous, circuit, interval.
Name 2 advantages of plyometric training.
- Improves explosive fitness e.g. power
- Does not need expensive equipment
- Can be designed for the specific performer
Name 2 disadvantages of continuous training.
- Does not improve anaerobic fitness
- Some people find it boring
- Outdoor training is weather dependent
