Anaerobic and Aerobic Exercise Flashcards
1
Q
What is the equation for aerobic respiration?
A
glucose + oxygen = energy + CO2 + water
2
Q
When is aerobic respiration used?
A
65% - 85% of maximum heart rate. During long periods of exercise e.g. long distance cycling race
3
Q
Which waste product does anaerobic respiration produce?
A
Lactic acid
4
Q
When is anaerobic respiration used?
A
85%+ of maximum heart rate. Exercising at a high intensity for short periods of time.
5
Q
What is the equation for anaerobic respiration?
A
glucose = energy + lactic acid
6
Q
What does the lactic acid cause?
A
Muscle cramp
7
Q
What type of exercise is hammerthrow?
A
Anaerobic
8
Q
What type of exercise is a marathon?
A
Aerobic
