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PE > Methods Of Training > Flashcards

Methods Of Training Flashcards

1
Q

What is continuous training?

A

Aerobic training for long periods of time at moderate intensity

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2
Q

Benefits of continuous training?

A
  • Improves CV fitness

* Doesn’t require much equipment - cheap

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3
Q

Disadvantages of continuous training?

A
  • Repetitive - boring

* Doesn’t improve anaerobic fitness

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4
Q

What is circuit training?

A

A series of exercises completed for a certain amount of time one after the after

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5
Q

Benefits of circuit training?

A
  • It’s a mix of cardio and strength training

* Benefits most sports

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6
Q

Disadvantages of circuit training?

A
  • Specialist equipment may been required

* Needs organising

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7
Q

What is interval training?

A

Alternating of high and low intensity training

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8
Q

Benefits of interval training?

A
  • Easy and cheap

* Can increase CV fitness

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9
Q

Disadvantages of interval training?

A
  • Boring
  • Can cause loss of appetite
  • Inability to sleep well
  • Loss of strength and speed
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10
Q

What is weight training?

A

Shifting weights to increase strength of muscles using a programme of repetitions and sets

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11
Q

What are repetitions?

A

The number of times you lift a weight (4-30)

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12
Q

What are sets?

A

Groups of repetitions (normally 3)

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13
Q

Benefits of weight training?

A
  • Increase metabolism for 24 hours
  • Increase muscular strength and endurance
  • Can be used to benefit most sports
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14
Q

Disadvantages of weight training?

A
  • Need specialist equipment - expensive
  • Decrease flexibility
  • Needs planning
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15
Q

What is fartlek training?

A

‘Speed play’

Changing intensity, distance and time in the same session

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16
Q

Benefits of fartlek training?

A
  • Can be adapted to different sports

* Trains aerobic and anaerobic systems

17
Q

Disadvantages of fartlek training?

A
  • Very difficult to measure

* Needs self discipline to maintain work rates

18
Q

What is altitude training?

A

Training at a place high above sea levels

19
Q

Benefits of altitude training?

A

•Very effective for CV fitness and aerobic training

20
Q

Disadvantages of altitude training?

A
  • Expensive

* Takes time

21
Q

What is pre season?

A

Start of season. Works on preparing, fitness and technique

22
Q

What is peak season?

A

During competition season when fitness and skills are a focus

23
Q

What is performance/open season?

A

Competitions are held, players concentrate on skills and fitness

24
Q

What is post season?

A

Training when out of competition season. Allows rest and recovery whilst keeping up general fitness

25
Q

What is warm weather training?

A

Training that takes place in a warm climate so training conditions are better and safer.

26
Q

Benefits of warm weather training?

A
  • Safer training conditions
  • Less prone to injury as muscles are supple
  • Allows people to acclimatise

PE (11 decks)

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