Metabolism And Exercise Flashcards
1
Q
What is the resting metabolic rate?
A
4kJ/min
2
Q
Describe the 3 phases of a 1500m run in relation to metabolism.
A
Initial - Creatine phosphate and anaerobic glucose
Long middle phase - glycogen - aerobic
Final sprint - glycogen anaerobic
3
Q
What are some benefits of exercising?
A
Less adipose and more muscle Psychological well being Glucose tolerance up Increased insulin sensitivity Less LDLs and VLDLs and more HDLs
