Metabolism - 2 Flashcards
Energy Balance
Defintion:
Energy intake = internal heat produced + external work + internal work + energy storage
Energy balance
Definition:
Energy Input
Energy in ingested food, cells capture portion in high-energy bonds of ATP
Definition:
Energy expended when skeletal muscles are contracted to move objects or to move body in relation to the environment
External work
Defintion:
Energy Output
energy from nutrients that is not used to perform work, transformed into thermal energy or heat
What percent of chemical energy in food is harnessed to do biological work?
25% - remainder is converted to heat (a lot is used to maintain body temperatures
Definition:
Internal work
all other forms of biological energy expenditure that do not accomplish mechanical work outside the body (skeletal muscle used for postural maintenance, shivering, heartbeat - things that are necessary to sustain life)
What is the most effective way to change metabolic pool in the body?
Food energy
What are the 3 possible states of energy balance?
- neutral
- positve
- negative
Defintion:
Energy Input = Energy output. (body weight remains constant)
Neutral energy balance
Definition:
Energy input is greater than energy output. Energy not used is stored primarily as adipose (body weight increases)
Positive Energy Balance
Definition:
Negative energy balance.
Energy input is less than energy output. Body must use stored energy to supply energy needs (body weight decreases)
Definition:
Total amount of energy we need to expend (both internal and external work) in order to perform a given task.
Metabolic rate
What is the equation for metabolic rate?
Energy expenditure/unit of time
Definition:
Basal metabolic rate (BMR)
Minimal internal energy expenditure we need to maintain in order to meet the basic physiological functions of our body
What conditions does a person need to be under in order to perform a calorimetry assessment to determine BMR?
- person should be at physical rest
- person should be at mental rest
- done at comfortable room temperature
- no food consumed within 12 hours
What factors influence metabolic rate?
- thyroid hormones levels (primary determinant of BMR)
- sympathetic stimulation (epinepherine/norepinepherine)
- exercise (post exercise BMR stays high)
- daily activities
- sex/gender (male have higher BMR)
- age (babies use more energy/weight than adults)