Macronutrients Flashcards
(74 cards)
Why is studying nutrition important?
health maintenance and disease management
Nutrient
any food constituent that helps support life
6 Categories of Nutrients
- Water
- Carbs
- Proteins
- Fats
- Vitamins
- Minerals
Is ATP a nutrient?
NO, it is energy but it is created within the body
What fraction of nutritional needs comes from water?
2/3 (two-thirds)
What fraction of nutritional needs comes from dry matter?
1/3 (one-third)
What percent of dry matter is energy yielding?
anywhere from 50-80%
What categories of nutrients yield energy?
carbs, fats, and proteins
What percent of dry matter is made up by vitamins?
0.2-0.3%
What percent of dry matter is made up by minerals?
2-3%
Basic Body Functions that need nutrients (5)
- Energy supply
- Structural components
- Temperature Control
- Enchancement/requirement for chemical rxns
- Transport of substances
Two Sources of Water
- Ingestion
- Metabolic
How much of the water requirement comes from metabolic sources?
5-10%
Amount of body water in obese patients compared to leaner patients
Obese patients = less body water
What % of total body mass is water?
40-80%
Do water requirements increase or decrease with age?
decrease (less uinary water loss and less surface area per unit of body weight)
What % water can be lost before becoming ill?
10%
What % water can be lost before death?
15-20%
4 Main Functions of Water
- Solvent
- Chemical Rxns
- Thermoregulation
- Structural
Factors that Affect Water Quality (3)
- Mineral content
- Nitrates/nitrites
- Bacterial contamination
Is coliform bacteria a pathogen itself?
no, it is an indicator that water may not be pathogen-free however
Total Dissolved Solids (TDS)
general indicator of water quality
Unacceptable level of TDS
greater than 7000 ppm
TDS level for humans and pets?
less than 500 ppm