M1-1 Class Notes Flashcards

1
Q

Why is ideal posture curved as opposed to straight?

A
  • Anterior concavities provide space for organs in body cavities
  • Reduces compressive loads
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2
Q

What other structure aside from the vertebral body helps with load bearing?

A

Facet joints

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3
Q

What is the WB% of vertebral bodies/facets

A
  • vertebral bodies: 80%

- facet joints: 20%

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4
Q

Curves of the spine are designed to help minimize ______

A

Compressive load

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5
Q

What does a nearly vertical orientation of facet joints do for movement?

A
  • allows fluid flexion and extension

- limits rotation in higher levels

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6
Q

How do facet joints help guide and limit motion?

A
  • facet orientation in the sagittal plane

- capsule becomes taut during certain motions similar to a ligament

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7
Q

What is it called when the capsule becomes taut similarly to a ligament?

A

Passive resistance

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8
Q

How does facet compression change with increased lordosis and angle of inclination of the sacrum?

A

Facet compression increases

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9
Q

Where is lateral flexion and rotation limited most in the lumbar spine?

A

L5-S1

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10
Q

___% of lateral flexion and rotation occurs at L5-S1

A

~75%

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11
Q

The angle of inclination results in shear forces. Why?

A

Gravity is trying to push bottom segments downhill of the sacrum

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12
Q

How does the spine counteract shear forces due to gravity?

A

Facets of L5-S1 are oriented more in the frontal plane

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13
Q

Movement will increase diffusion of nutrients from ______ to _____

A

From end plate to discs

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14
Q

About 50-60% of the annulus is composed of _______

A

Collagen

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15
Q

The only sensory nerves of the discs are located here

A

Annulus

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16
Q

What happens to the annulus during flexion? As in, how much of it is taut?

A

Half of the layers are taut - on the posterior side

17
Q

What are the terms that describe when a flexed position is maintained for a few hours?

A

Creep and Set

18
Q

What is ‘creep’?

A

What happens when you put a non-contractile tissue on stretch for hours

LENGTHENS

When you take the load off, the stretch is reversible, but it takes time because the tissue is not elastic

Creep = temporary lengthening

19
Q

What is set?

A

Tissue maintains new length for a short period of time

20
Q

What happens with repetitive lengthening over time?

A
  • Decreased tensile strength over time

- Increased risk of injury

21
Q

If a person has maintained flexion for a few hours, does the tissue change reverse immediately?

A

No, but it does reverse after a relatively short time

~ 15-30 minutes

22
Q

What does ‘creep’ turn into after years of being in a position

A

Adaptive lengthening