Low Fat Diet Flashcards
1
Q
High fat diet can cause
A
CHD, obesity and high blood pressure
2
Q
Heart attack’s occur when
A
An artery becomes blocked by cholesterol
3
Q
Male RI
A
95g
4
Q
Female RI
A
70g
5
Q
Causes of heart disease
A
High sat fat diet Smoking Lack of exercise Stress High salt diet Alcohol
6
Q
Guidelines for reducing fat intake
A
Avoid fried foods Trim excess fat from meat Choose low fat products eg milk Avoid fatty staffs eg crisps Switch to unsat fat oil eg olive oil
