Carbohydrates Flashcards
1
Q
Made up of
A
Photosynthesis
2
Q
Elements
A
Carbon, oxygen and hydrogen
3
Q
Types
A
Starch, sugar and fiber
4
Q
Function of starch
A
Heat and energy
5
Q
Three examples of starch
A
Potatoes, cereal and rice
6
Q
Function of sugar
A
Energy. Excess stored as adipose tissue
7
Q
Examples of sugar
A
Fuzzy drinks, chocolate and sweets
8
Q
Function of fiber
A
Prevents constipation, healthy digestive system and feeling of fullness
9
Q
Examples of fiber
A
Skin of fruit and veg, brown bread and whole meal pasta
10
Q
Ri
A
Depends on activity levels
11
Q
Ri if firbe
A
30g
12
Q
1g =
A
4 kcals
