LOW CARB DIET

Question 1

What is a characteristic of low-carbohydrate diets regarding initial weight loss?

Answer 1

Initial weight loss may exceed that of other diets within the first 6 months

This suggests that low-carbohydrate diets can lead to quick results initially.

Question 2

What is the average weight loss at 1 year for low-carbohydrate diets?

Answer 2

3% to 4%, similar to other diet types

This indicates that while initial results can be promising, long-term weight loss is comparable to other dietary approaches.