Long Term responses to exercise Flashcards
1
Q
What happens to the ligaments surrounding the joints?
A
They become stronger and more pliable to you can become more flexible
2
Q
What happens to the tendons surrounding a joint?
A
They become stronger
3
Q
Why do your bones become stronger over time?
A
Bone mineral density will increase
4
Q
Why do you get a reduced risk of osteoporosis?
A
Due to the higher mineral uptake over time
