Additional Factors Flashcards
1
Q
What is arthritis?
A
A condition of an inflammation of the synovial joint due to the breakdown of cartilage, causing pain and stiffness.
2
Q
How can you provent arthritis?
A
Regular exercise which allows more synovial fluid production, helping to reduce friction across the joints.
3
Q
What is osteoporosis?
A
The weakening of the bones caused by a lack of calcium or vitamin D.
4
Q
How does exercise help prevent osteoporosis?
A
Exercise helps to promote mineral uptake which helps to increase bone density
5
Q
Why is old age an additional factor?
A
Weight training in children can cause harm to their bone production while also damaging the bones of adults.
