Lipids and lipid metabolism Flashcards
What are the eight types of dietary fats?
SCFAs; SCFAs (C12-C18); MUFAs; PUFAs (n-6); PUFAs (n-3); cholesterol; phospholipids; trans fats
What are sources of SCFAs?
Milk, milk products, butter
What are sources of SCFAs (C12-C18)?
Meat, animal foods and fats, coconut and palm oils
What are sources of MUFAs?
Olive and rapeseed oils
What are sources of PUFAs (n-6)?
Sunflower and soybean oils, meat, eggs, nuts
What are sources of PUFAs (n-3)?
Oily fish
What are sources of cholesterol?
Eggs, organ meats
What are sources of phospholipids?
Animal foods, eggs
What are sources of trans-fats?
Ruminant animals, hydrogenated fats in manufactured goods
Where are fats stored?
Muscle fibres; within circulation; adipose tissues (subcutaneous and internal fats); adipocytes / lipocytes
How much ATP is released per TG?
~400ATP
How does fat energy storage compare to carbohydrate energy storage?
Fat accounts for ~80% (50,000-100,000kcal) of energy stored in body; carb energy reserve is just 2% of fat energy reserve (2000kcal)
Where is most glycogen stored?
In muscles
What is the order of quantity of energy storage?
Fats > proteins > carbs
What are the three classes of lipids?
Neutral, compound, and derived lipids
What are neutral lipids?
FAs and TGs; comprise of glycerol backbone + 3FAs
What are compound lipids?
Plipids; are ampithatic (hydrophobic and philic)
What are derived lipids?
Steroids and sterols; cholesterol (6C ring + 5C ring)
What is the implication of a longer chain FA?
More solid @RTP
What do saturated FAs stimulate?
Stimulates liver to form cholesterol
What are trans fats?
Form due to processing (heat, light, hydrogenation); have rigid double bonds; trans fats are trans (H and C on opposite sides @ C=C double bond); trans nature means chain is straight and less likely to be liquid; have structure of unsaturated, with properties of saturated; proposed to be better for health
What are examples of
essential FAs?
3-linolenic (n-3) and linoleic (n-6) acid
What do 3-linolenic and linoleic acids do?
Play a role in regulation of gene expression; involved in signal transduction; metabolites produce compounds involved in cell function, inflammation, and immune function