Carbohydrates Flashcards
What are three hexose sugars?
Glucose, fructose, galactose
What are two pentose sugars?
Ribose, deoxyribose
What are oligosaccharides?
3-10 monosaccharides joined by glycosidic bonds
What are polysaccharides?
> 10 monosaccharides joined by glycosidic bonds
What is the main polysaccharide in animals?
Glycogen
What are features of glycogen?
alpha-1-4, 1-6 glycosidic bonds; very dense; virtually insoluble as is hydrophobic so has very little water retention
Where is glycogen stored?
Muscle and liver
How much glycogen is stored in the muscles and liver?
Liver contains ~100g; muscle contains 300-500g depending on diet and training
When is muscle glycogen used?
During period of high intensity (70% VO2max) exercise of moderate duration
How long can muscle glycogen be used for?
60 minutes until it is depleted
When is liver glycogen broken down?
When glucagon causes release to increase glucose levels; especially important for brain as glucose can cross blood-brain barrier, whilst larger carbs cannot
What is the main polysaccharide in plants?
Starch
What are simple carbs?
Mono- and di-saccharides; sugars
What are complex carbs?
Oligo- and poly-saccharides; starches
What are the functions of carbs?
Energy store; fuels; sugars give backbone to RNA and DNA; structural elements in cell walls; linked to proteins and lipids; involved in key reactions