Lipid digestion, absorption and transport Flashcards
What are lipids?
Lipids are fats
Name the different types of dietary lipids:
Triglycerides (most abundant in diet)
Phospholipids (cell membrane)
Steroids
Describe the structure of triglycerides
Glycerol
hydrocarbon backbone
attached to fatty acids
3 carbon atoms + 3 fatty acids
(phospholipids have 2 carbon atoms)
3 fatty acids
What is the structure of steroids?
have hydrocarbon in the from of ring structure
attached to fatty acids
Give examples of steroids
- Cholesterol (precursor for biosynthesis of below)
- Cortisol
- Estrogen
- Testosterone
Why do lipids require a special mechanism for digestion and absorption?
As they are hydrophobic and water insoluble
What are lipids made up of?
Fatty acids
Name the 2 difference classifications of fatty acids
- Saturated
- unsaturated
2. Unsaturated
What does it mean if a fatty acid is saturated?
each H atom is attached to carbon atom with single carbon bond
What does it mean if a fatty acid is unsaturated?
some carbon atoms have double covalent bonds
have less hydrogen
less attached to hydrogen
What can unsaturated carbons be further split into?
- Monounsaturated fatty acids
2. Poly unsaturated fatty acids
What does it mean if a fatty acid is Monounsaturated ?
It only has ONE double covalent bond between carbons
What does it mean if a fatty acid is poly unsaturated ?
Means there’s 1 or more double covalent bonds between carbon atoms (makes them less saturated with hydrogens) in the fattty acid chain
What state are saturated fatty acids found in?
SOLIDS
can withstand higher temp
Give examples of saturated fatty acids
Any fat eg
- Butter (solid at room temp as SATURATED)
- Ghee
- Coconut oil (solid at room temp)
- lard
What state are unsaturated fatty acids found in?
oils majorly
Give examples of unsaturated fatty acids
Any oils
eg olive oil= monounsaturated type
Give some functions of lipids (6)
1.2nd most used Energy source (after carbs)
- Helps body absorb important fat soluble vitamins
-> fat used to help these enter body cells/ circulation (otherwise can not) - supports key body processes such as synthesis of important hormones in body
e.g. cortisol = precursor for many other hormones
- Fat cushions internal organs and protects them from being damaged e.g. kidney, abdominal organs
- Fat layer below the skin insulated the body = subcutaneous fat
- Fat plays a general role in maintaining healthy skin + tissues + hair (and other organs/ tissues)
When do lipids serve as a source of energy?
Once calories from carbohydrates are used up if we are very active
body uses fats to make energy
Give examples of fat soluble vitamins
Vitamin A, D, E and K
for every gram of fat we burn, we get how many calories of energy?
9
What are some health issues associated with excessive dietary fat intake? (5)
obesity
diabetes
cancer
hypertension
atherosclerosis
What is the FDAs advice regarding fats?
max 35% of the total dietary intake should come from fat
What is the FDAs advice regarding saturated fat (most dangerous as well as trans fats)
No more than 10% of the total energy intake should come from saturated fat
What is the recommended daily value for total fat?
65g per day (based on a 2000 cal diet)
Which fatty acid comes from fatty fish?
Omega 3 fatty acids= good fats, lowers cholesterol
What does omega 3 fatty acid protect against ?
atherosclerosis
Should you take fish oil as a substitute for eating fatty fish?
No as they contain concentrated toxins accumulated by the fish §
How many fish meals are recommended per week?
2-3 to help our body get rid of cholesterol
Name the parts of the body involved in lipid digestion
- Oral cavity
- Stomach
- Small intestine
Where does digestion begin?
The oral cavity
How does digestion of lipids begin?
Chewing of fats increases surface area
Lingual lipase is released in the mouth which breaks down lipas
How are lipids digested in the stomach?
Lingual lipase and gastric lipase are relased
What do lingual and gastric lipase do?
They spilt triglycerides into fatty acids and diglycerides
What are lingual and gastric lipase also known as?
Acidic lipases
Why are lingual and gastric lipase known as acidic lipases?
As their activity is stimulated and increased by a acidic environment
Eating what can help protect you against atherosclerosis?
Eating foods high in omega 3 fatty acids
What process if very important in lipid digestion?
Emulsification
Why is emulsification important?
As emulsification helps fats to dissolve in water so that nutrients can be absorbed
Are fats soluble in water?
NO
What happens in emulsification?
Fat is spread out and the surface area is increased so that the fat can dissolve in water
What can lingual lipase do?
It has the capacity to emulsify fats
What else is present in the mouth other than lingual lipase that aids lipid digestion
Phospholipids
How do phospholipids aid lipid digestion?
They are slightly more soluble than triglycerides so they help with emulsification!
What is the activity of lipase stimulated and increased by?
By an acidic environment
how long does it take for 30% of triglycerides to be broken down into diglycerides + fatty acids?
after 2 hours of food reaching the stomach
this is way less than what happens in intestines later on!
Where does the main bulk of digestion take place?
In the small intestine
What is chyme?
Food that has been churned and partially digested in the stomach
Where does the chyme go after the stomach?
The small intestine
What does chyme stimulate?
Stimulates mucosa cells to realise the hormone choleocystokinin
What does the enzyme choleocystokinin do?
It stimulates the gall bladder and pancreas to release bile and digestive enzymes
What type of pH does chyme have?
An acidic ph
What does bile contain?
Bile salts(acid)
Which enzymes does the pancreases release to aid lipid digestion?
Pancreatic lipase and other lipase
What does pancreatic lipase do?
It breaks down dyglycerides into 2- monoglycerides and fatty acids
What do bile salts do?
They help emulsify fat droplets thus increasing their surface area for digestion
Where does food that hasn’t been digested by the small intestine go?
To the large intestine for excretion