Level 5 Floor Flashcards
Value of STRADDLE JUMP
Degree of split in STRADDLE JUMP
Value of STRETCH JUMP 1/1 (360°) TURN
.40
150°
.40
STRADDLE JUMP 1/1 (150°)
Failure to land with feet closed.
Up to .10
STRETCH JUMP 1/1 (360°) TURN
Failure to keep legs joined in the air throughout stretch jump with 1/1 (360°) turn
Up to .10
STRETCH JUMP 1/1 (360°) TURN
Failure to land with feet closed.
Up to .10
Value of FHS STEP OUT
Value of FHS TO TWO FEET REBOUND
.60
.60
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Lack of acceleration in the series.
Up to .20
*Not applied if .30 deduction is taken for a stop between elements.
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Deductions for both:
Failure to maintain arms by ears and focus on hands throughout.
Up to .10
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Deductions for both
Flight prior to hand contact (dive).
Up to .20
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Deductions for both
Incorrect (staggered or alternate) hand placement.
.10
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Deductions for both
Total lack of repulsion (front walkover/limber - change of element).
.60
FHS STEP OUT (.60)
Joining legs prior to step-out.
.10
FHS STEP OUT (.60)
Failure to step out (legs together throughout)
.20
FHS TO TWO FEET REBOUND (.60)
Failure to land on both feet simultaneously.
.10
FHS TO TWO FEET REBOUND (.60)
Failure to rebound immediately.
.10
Value of FORWARD SALTO TUCKED
.60
FORWARD SALTO TUCKED (.60)
Failure to perform salto in designated body position (performs pike or layout).
Up to .60
FORWARD SALTO TUCKED (.60)
Insufficient bend of hips and legs (minimum _____ - ideally _____)
Each up to .20
135°
90°
Value of STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE
.40
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE (.40)
Hands placed on floor during squat phase prior to rolling backward.
.30
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE
Hands placed further than shoulder width apart.
Up to .10
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE
Failure to pass through vertical.
Up to .30
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE
Performs a piked backward roll (change of element)
.40
Value of FORWARD SPLIT
.20
FORWARD SPLIT (.20)
Failure to achieve 180° split position (legs flat on floor).
Up to .20
Value of STRAIGHT LEG LEAP
Degree of split in STRAIGHT LEG LEAP
.60
150°
STRAIGHT LEG LEAP (150°)(.60)
Bending the lead (front) leg on take off.
Up to .10
Value of SWITCH LEG LEAP
Degree of split in SWITCH LEG LEAP
.60
150°
SWITCH LEG LEAP (150°) (.60)
Bending the lead (front) leg on take off.
Up to .10
SWITCH LEG LEAP (150°) (.60)
Failure to swing front leg a minimum of 45° forward before swinging back.
.10
Value of 1/1 (360°) TURN IN FORWARD PASSÉ
.40
1/1 (360°) TURN IN FORWARD PASSÉ (.40)
Leg in incorrect position (not in forward passé)
.10
1/1 (360°) TURN IN FORWARD PASSÉ (.40)
Use of heel-snap turn technique.
.30
SEQUENTIAL WAVE
Failure to contract and/or extend.
Max .10
Value of ROUND OFF
Value of FLIC-FLAC
Value of BACKWARD SALTO TUCKED
.40
.40
.60
ROUND OFF (.40)
FLIC-FLAC (.40)
BACKWARD SALTO TUCKED (.60)
Lack of acceleration in the series.
Up to .20
*Not applied if .30 deduction is taken for a stop between elements.
ROUND OFF (.40)
Failure to pass through vertical.
Up to .30
ROUND OFF (.40)
Failure to land on both feet simultaneously.
.10
FLIC-FLAC (.40)
Squat into flic-flac.
Up to .20
FLIC-FLAC (.40)
Failure to land on both feet simultaneously.
.10
BACKWARD SALTO TUCKED (.60)
Failure to perform salto in designated body position (performs pike or layout).
Up to .60
BACKWARD SALTO TUCKED (.60)
Failure to extend/open prior to landing.
Up to .20
BACKWARD SALTO TUCKED (.60)
Failure to pause in a controlled “stick”.
.05
Order of Level 5 Floor Major Elements
STRADDLE JUMP STRETCH JUMP 1/1 TURN FHS STEP OUT FHS TO TWO FEET REBOUND FORWARD SALTO TUCKED STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE FORWARD SPLIT STRAIGHT LEG LEAP or SWITCH LEG LEAP 1/1 TURN IN FORWARD PASSÉ ROUND OFF FLIC-FLAC BACKWARD SALTO TUCKED
