Level 5 Floor Flashcards
Value of STRADDLE JUMP
Degree of split in STRADDLE JUMP
Value of STRETCH JUMP 1/1 (360°) TURN
.40
150°
.40
STRADDLE JUMP 1/1 (150°)
Failure to land with feet closed.
Up to .10
STRETCH JUMP 1/1 (360°) TURN
Failure to keep legs joined in the air throughout stretch jump with 1/1 (360°) turn
Up to .10
STRETCH JUMP 1/1 (360°) TURN
Failure to land with feet closed.
Up to .10
Value of FHS STEP OUT
Value of FHS TO TWO FEET REBOUND
.60
.60
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Lack of acceleration in the series.
Up to .20
*Not applied if .30 deduction is taken for a stop between elements.
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Deductions for both:
Failure to maintain arms by ears and focus on hands throughout.
Up to .10
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Deductions for both
Flight prior to hand contact (dive).
Up to .20
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Deductions for both
Incorrect (staggered or alternate) hand placement.
.10
FHS STEP OUT (.60)
FHS TO TWO FEET REBOUND (.60)
Deductions for both
Total lack of repulsion (front walkover/limber - change of element).
.60
FHS STEP OUT (.60)
Joining legs prior to step-out.
.10
FHS STEP OUT (.60)
Failure to step out (legs together throughout)
.20
FHS TO TWO FEET REBOUND (.60)
Failure to land on both feet simultaneously.
.10
FHS TO TWO FEET REBOUND (.60)
Failure to rebound immediately.
.10
Value of FORWARD SALTO TUCKED
.60
FORWARD SALTO TUCKED (.60)
Failure to perform salto in designated body position (performs pike or layout).
Up to .60
FORWARD SALTO TUCKED (.60)
Insufficient bend of hips and legs (minimum _____ - ideally _____)
Each up to .20
135°
90°