Level 5 Floor Flashcards

1
Q

Value of STRADDLE JUMP

Degree of split in STRADDLE JUMP

Value of STRETCH JUMP 1/1 (360°) TURN

A

.40

150°

.40

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2
Q

STRADDLE JUMP 1/1 (150°)

Failure to land with feet closed.

A

Up to .10

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3
Q

STRETCH JUMP 1/1 (360°) TURN

Failure to keep legs joined in the air throughout stretch jump with 1/1 (360°) turn

A

Up to .10

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4
Q

STRETCH JUMP 1/1 (360°) TURN

Failure to land with feet closed.

A

Up to .10

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5
Q

Value of FHS STEP OUT

Value of FHS TO TWO FEET REBOUND

A

.60

.60

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6
Q

FHS STEP OUT (.60)

FHS TO TWO FEET REBOUND (.60)

Lack of acceleration in the series.

A

Up to .20

*Not applied if .30 deduction is taken for a stop between elements.

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7
Q

FHS STEP OUT (.60)

FHS TO TWO FEET REBOUND (.60)

Deductions for both:

Failure to maintain arms by ears and focus on hands throughout.

A

Up to .10

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8
Q

FHS STEP OUT (.60)

FHS TO TWO FEET REBOUND (.60)

Deductions for both

Flight prior to hand contact (dive).

A

Up to .20

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9
Q

FHS STEP OUT (.60)

FHS TO TWO FEET REBOUND (.60)

Deductions for both

Incorrect (staggered or alternate) hand placement.

A

.10

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10
Q

FHS STEP OUT (.60)

FHS TO TWO FEET REBOUND (.60)

Deductions for both

Total lack of repulsion (front walkover/limber - change of element).

A

.60

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11
Q

FHS STEP OUT (.60)

Joining legs prior to step-out.

A

.10

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12
Q

FHS STEP OUT (.60)

Failure to step out (legs together throughout)

A

.20

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13
Q

FHS TO TWO FEET REBOUND (.60)

Failure to land on both feet simultaneously.

A

.10

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14
Q

FHS TO TWO FEET REBOUND (.60)

Failure to rebound immediately.

A

.10

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15
Q

Value of FORWARD SALTO TUCKED

A

.60

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16
Q

FORWARD SALTO TUCKED (.60)

Failure to perform salto in designated body position (performs pike or layout).

A

Up to .60

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17
Q

FORWARD SALTO TUCKED (.60)

Insufficient bend of hips and legs (minimum _____ - ideally _____)

A

Each up to .20

135°

90°

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18
Q

Value of STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE

A

.40

19
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE (.40)

Hands placed on floor during squat phase prior to rolling backward.

A

.30

20
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE

Hands placed further than shoulder width apart.

A

Up to .10

21
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE

Failure to pass through vertical.

A

Up to .30

22
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE

Performs a piked backward roll (change of element)

A

.40

23
Q

Value of FORWARD SPLIT

A

.20

24
Q

FORWARD SPLIT (.20)

Failure to achieve 180° split position (legs flat on floor).

A

Up to .20

25
Q

Value of STRAIGHT LEG LEAP

Degree of split in STRAIGHT LEG LEAP

A

.60

150°

26
Q

STRAIGHT LEG LEAP (150°)(.60)

Bending the lead (front) leg on take off.

A

Up to .10

27
Q

Value of SWITCH LEG LEAP

Degree of split in SWITCH LEG LEAP

A

.60

150°

28
Q

SWITCH LEG LEAP (150°) (.60)

Bending the lead (front) leg on take off.

A

Up to .10

29
Q

SWITCH LEG LEAP (150°) (.60)

Failure to swing front leg a minimum of 45° forward before swinging back.

A

.10

30
Q

Value of 1/1 (360°) TURN IN FORWARD PASSÉ

A

.40

31
Q

1/1 (360°) TURN IN FORWARD PASSÉ (.40)

Leg in incorrect position (not in forward passé)

A

.10

32
Q

1/1 (360°) TURN IN FORWARD PASSÉ (.40)

Use of heel-snap turn technique.

A

.30

33
Q

SEQUENTIAL WAVE

Failure to contract and/or extend.

A

Max .10

34
Q

Value of ROUND OFF

Value of FLIC-FLAC

Value of BACKWARD SALTO TUCKED

A

.40

.40

.60

35
Q

ROUND OFF (.40)

FLIC-FLAC (.40)

BACKWARD SALTO TUCKED (.60)

Lack of acceleration in the series.

A

Up to .20

*Not applied if .30 deduction is taken for a stop between elements.

36
Q

ROUND OFF (.40)

Failure to pass through vertical.

A

Up to .30

37
Q

ROUND OFF (.40)

Failure to land on both feet simultaneously.

A

.10

38
Q

FLIC-FLAC (.40)

Squat into flic-flac.

A

Up to .20

39
Q

FLIC-FLAC (.40)

Failure to land on both feet simultaneously.

A

.10

40
Q

BACKWARD SALTO TUCKED (.60)

Failure to perform salto in designated body position (performs pike or layout).

A

Up to .60

41
Q

BACKWARD SALTO TUCKED (.60)

Failure to extend/open prior to landing.

A

Up to .20

42
Q

BACKWARD SALTO TUCKED (.60)

Failure to pause in a controlled “stick”.

A

.05

43
Q

Order of Level 5 Floor Major Elements

A
STRADDLE JUMP
STRETCH JUMP 1/1 TURN 
FHS STEP OUT
FHS TO TWO FEET REBOUND 
FORWARD SALTO TUCKED 
STRAIGHT ARM BACKWARD ROLL TO HANDSTAND, KNEEL POSE
FORWARD SPLIT 
STRAIGHT LEG LEAP or SWITCH LEG LEAP
1/1 TURN IN FORWARD PASSÉ 
ROUND OFF 
FLIC-FLAC
BACKWARD SALTO TUCKED