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USAG Compulsory Judging Practice > Level 5 Bars > Flashcards

Level 5 Bars Flashcards

1
Q

Value of STRADDLE or PIKE GLIDE KIP

A

.60

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2
Q

STRADDLE or PIKE GLIDE KIP (.60)

Failure to take off from both feet simultaneously.

A

.10

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3
Q

STRADDLE or PIKE GLIDE KIP (.60)

Performs run out glide.

A

.30

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4
Q

STRADDLE or PIKE GLIDE KIP (.60)

Failure to lead with the feet in the forward glide swing (performs a long hang swing).

A

Up to .10

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5
Q

STRADDLE or PIKE GLIDE KIP (.60)

Insufficient extension at the end of glide.

A

Up to .20

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6
Q

STRADDLE or PIKE GLIDE KIP (.60)

Failure to close legs at the end of straddle glide.

A

.10

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7
Q

Value of CAST TO ABOVE HORIZONTAL

A

.40

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8
Q

CAST TO ABOVE HORIZONTAL (.40)

Insufficient amplitude of cast (line from shoulders to midpoint of lowest body part - abdomen, hips, knees, or feet).

A

Up to .30

.05 - .20 •Horizontal to 45° below horizontal
.25 - .30 •46° or more below horizontal

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9
Q

CAST TO ABOVE HORIZONTAL (.40)

Incorrect body alignment (failure to show straight line from shoulders to feet with chest hollow)

A

Up to .20

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10
Q

Value of CLEAR HIP CIRCLE ABOVE HORIZONTAL

A

.60

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11
Q

CLEAR HIP CIRCLE ABOVE HORIZONTAL (.60)

Excessive arch or pike on downswing or upswing.

A

Each up to .20

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12
Q

CLEAR HIP CIRCLE ABOVE HORIZONTAL (.60)

Insufficient height and extension of upswing.

A

Up to .30

Use amplitude of cast deductions

.05 - .20 • Horizontal to 45° below horizontal.
.25 - .30 • 46° or more below horizontal

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13
Q

CLEAR HIP CIRCLE ABOVE HORIZONTAL (.60)

Hips touching bar as upswing finishes (performs a back hip circle) (no deduction for thighs brushing bar on upswing).

A

.60

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14
Q

CLEAR HIP CIRCLE ABOVE HORIZONTAL (.60)

Lack of control into glide.

A

Up to .10

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15
Q

Value of BACKWARD SOLE CIRCLE TO CLEAR FRONT SUPPORT

A

.60

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16
Q

BACKWARD SOLE CIRCLE TO CLEAR FRONT SUPPORT (.60)

Excessive arch on upswing.

A

Up to .20

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17
Q

BACKWARD SOLE CIRCLE TO CLEAR FRONT SUPPORT

Insufficient amplitude of upswing.

A

Up to .30

No deduction • Between vertical and 45° from vertical

.05 - .20 • Between 46° from vertical and horizontal

.25 - .30 • Below horizontal

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18
Q

BACKWARD SOLE CIRCLE TO CLEAR FRONT SUPPORT (.60)

Support of weight on feet as upswing finishes (gymnast jumps from bar to glide or never achieves clear front support).

A

.60

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19
Q

BACKWARD SOLE CIRCLE TO CLEAR FRONT SUPPORT (.60)

Legs bending during circle.

A

Up to .30

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20
Q

BACKWARD SOLE CIRCLE TO CLEAR FRONT SUPPORT (.60)

Lack of control into glide.

A

Up to .10

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21
Q

Value of BACKWARD STALDER CIRCLE TO CLEAR FRONT SUPPORT

A

.60

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22
Q

BACKWARD STALDER CIRCLE TO CLEAR FRONT SUPPORT (.60)

Excessive arch on upswing.

A

Up to .20

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23
Q

BACKWARD STALDER CIRCLE TO CLEAR FRONT SUPPORT (.60)

Insufficient amplitude of upswing.

A

Up to .30

No deduction • Between vertical and 45° from vertical

.05 - .20 • Between 46° from vertical and horizontal

.25 - .30 • Below horizontal

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24
Q

BACKWARD STALDER CIRCLE TO CLEAR FRONT SUPPORT (.60)

Arriving in support with legs in a straddle “L” position.

A

.60

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25
Q

BACKWARD STALDER CIRCLE TO CLEAR FRONT SUPPORT (.60)

Lack of control into glide.

A

Up to .10

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26
Q

Value of 2nd STRADDLE or PIKE GLIDE KIP

A

.60

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27
Q

2nd STRADDLE or PIKE GLIDE KIP (.60)

Failure to lead with the feet in the forward glide swing (performs long hang kip).

28
Q

2nd STRADDLE or PIKE GLIDE KIP (.60)

Insufficient extension at the end of glide.

29
Q

2nd STRADDLE or PIKE GLIDE KIP (.60)

Failure to close legs at the end of straddle glide.

30
Q

Value of CAST, SQUAT or PIKE ON or CAST, 360° BACKWARD SOLE CIRCLE

31
Q

CAST, SQUAT or PIKE ON or CAST, 360° BACKWARD SOLE CIRCLE (.20)

Alternate foot placement.

32
Q

CAST, SQUAT or PIKE ON or CAST, 360° BACKWARD SOLE CIRCLE (.20)

Insufficient backward swing of legs into cast (hip lift only).

33
Q

Value of JUMP TO LONG HANG KIP

Value of CAST TO ABOVE HORIZONTAL

34
Q

JUMP TO LONG HANG KIP (.60)

Failure to swing to near horizontal.

35
Q

CAST TO ABOVE HORIZONTAL (.40)

Insufficient amplitude of cast (line from shoulders to midpoint of lowest body part - abdomen, hips, knees, or feet).

A

Up to .30

.05 - 20 • horizontal to 45° below horizontal
.25 - .30 • 46° or more below horizontal

36
Q

CAST TO ABOVE HORIZONTAL (.40)

Incorrect body alignment (failure to show straight line from shoulders to feet with chest hollow).

37
Q

Value of LONG HANG PULLOVER

38
Q

LONG HANG PULLOVER (.60)

Failure to show slight arched position on bottom of downswing.

39
Q

LONG HANG PULLOVER (.60)

Excessive piking of body.

40
Q

LONG HANG PULLOVER (.60)

Failure to maintain overgrip (hands completely release bar).

41
Q

LONG HANG PULLOVER (.60)

Performing a backward giant circle prior to pulling hips toward bar.

42
Q

Value of UNDERSWING, 1st COUNTERSWING (15° below horizontal)

43
Q

UNDERSWING

Failure to contact the bar with the mid to lower thighs between the completion of the long hang pullover and the initiation of the underswing.

44
Q

UNDERSWING

Failure to maintain a straight hollow body position throughout.

45
Q

UNDERSWING

Hips contacting bar. (No deduction for thighs touching the bar).

46
Q

1st COUNTERSWING (15° below horizontal) (.60)

Hips not at a minimum of 15° below the level of the high bar (horizontal).

47
Q

1st COUNTERSWING (15° below horizontal) (.60)

Failure to show a straight line from hands to hips with chest in a hollow position with rounded hip angle with the feet pointed downward (excessive piking).

48
Q

1st COUNTERSWING (15° below horizontal) (.60)

Body arched and/or hips open to an extended position with feet over the low bar.

49
Q

Value of TAP SWING, 2nd COUNTERSWING (15° below horizontal)

50
Q

TAP SWING

Failure to show slight arched position at bottom of swing.

51
Q

TAP SWING

Failure to attain straight hollow body position on upswing.

52
Q

TAP SWING

Insufficient amplitude (feet not at high bar height).

53
Q

2nd COUNTERSWING (15° below horizontal) (.60)

Hips not a minimum of 15° below the level of the high bar (horizontal).

54
Q

2nd COUNTERSWING (15° below horizontal) (.60)

Failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (excessive piking).

55
Q

2nd COUNTERSWING (15° below horizontal) (.60)

Body arched and/or hips open to an extended position with the feet over the low bar.

56
Q

Value of TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED)

57
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED) (.60)

TAP SWING

Failure to show slight arched position at bottom of swing.

58
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED)

TAP SWING

Failure to attain straight hollow body position on upswing.

59
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED) (.60)

FLYAWAY

Insufficient rise of salto.

A

Up to .30

No deduction • At high bar level or above
Up to .20 • 1° - 45° below the level of the high bar
.25 - .30 • Greater than 45° below the level of the high bar

60
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED) (.60)

TUCK FLYAWAY

Insufficient bend of hips and legs. Minimum _____ - ideally _____.

A

Up to .20

135°

90°

61
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED) (.60)

TUCK FLYAWAY

Insufficient stretch prior to landing.

62
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED) (.60)

PIKE FLYAWAY

Insufficient pike of hips.
Minimum _____ - Ideally _____

A

Up to .20

135°

90°

63
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED) (.60)

PIKE FLYAWAY

Insufficient stretch prior to landing.

64
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED) (.60)

STRETCHED FLYAWAY

Insufficient straight hollow position. (Greater than _____).

A

Up to .20

135°

65
Q

TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, OR STRETCHED) (.60)

STRETCHED FLYAWAY

Failure to show straight hollow position throughout salto (pikes down).

66
Q

Order of Level 5 Bar Major Elements

A
  • STRADDLE or PIKE GLIDE KIP
  • CAST TO ABOVE HORIZONTAL
  • CLEAR HIP CIRCLE ABOVE HORIZONTAL or BACKWARD SOLE CIRCLE TO CLEAR FRONT SUPPORT or BACKWARD STALDER CIRCLE TO CLEAR FRONT SUPPORT
  • STRADDLE or PIKE GLIDE KIP
  • CAST, SQUAT or PIKE ON or BACKWARD SOLE CIRCLE
  • JUMP TO LONG HANG KIP
  • CAST TO ABOVE HORIZONTAL
  • LONG HANG PULLOVER
  • UNDERSWING, 1st COUNTERSWING
  • TAP SWING, 2nd COUNTERSWING
  • TAP SWING TO FLYAWAY DISMOUNT (TUCK, PIKE, or STRETCHED)

USAG Compulsory Judging Practice (15 decks)

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