Level 4/5 Vault Flashcards
__________attempts are permitted to successfully complete one or two vaults.
Three
__________balk is allowed in the three attempts without penalty.
One
A __________ is described as a running approach that results in a fall during the run, stops mid-run, runs off the runway, or makes contact with the board or vault table without coming to rest or support on top of the vault table.
Balk
Any additional balk or any attempt which results in the gymnast coming to rest or support on top of the vault table without passing through the vertical plane is considered __________
VOID
GENERAL FAULTS
Failure to maintain a straight body position
Arch
Each phase up to .30
GENERAL FAULTS
Failure to maintain a straight body position
Pike
Each phase up to .50
GENERAL FAULTS
Legs bent.
Each phase up to .30
GENERAL FAULTS
Legs separated.
Each phase up to .20
GENERAL FAULTS
Incorrect foot form.
Each phase up to .10
GENERAL FAULTS
Incorrect head alignment.
Each phase up to .10
GENERAL FAULTS
Deviation from a straight direction.
Up to .30
GENERAL FAULTS
Insufficient dynamics (speed/power).
Up to .30
GENERAL FAULTS
Aid of coach during first flight, support, or second flight phase.
2.00 - Level 4
VOID - Level 5
GENERAL FAULTS
Aid of coach upon landing.
.50
GENERAL FAULTS
First balk.
No deduction