Level 4 Floor Flashcards
Value of STRADDLE JUMP
Degree of angle of STRADDLE JUMP
Value of STRETCH JUMP 1/2 TURN
.40
120°
.40
STRADDLE JUMP
Failure to land with feet closed.
Up to .10
STRETCH JUMP 1/2 TURN
Failure to keep legs joined in the air throughout.
Up to .10
STRETCH JUMP 1/2 TURN
Failure to land with feet closed.
Up to .10
Value of FHS TO TWO FEET
.60
FHS TO TWO FEET
Failure to maintain arms next to ears and focus on hands throughout.
Up to .10
FHS TO TWO FEET
Flight prior to hand contact (dive)
Up to .20
FHS TO TWO FEET
Incorrect (alternate or staggered) hand placement.
.10
FHS TO TWO FEET
Total lack of repulsion (front walkover/limber) = change of element
.60
FHS TO TWO FEET
Failure to land on both feet simultaneously.
.10
FHS TO TWO FEET
Failure to rebound immediately.
.10
Value of STRAIGHT ARM BACKWARD ROLL TO HS
.40
STRAIGHT ARM BACKWARD ROLL TO HS
Hands placed on floor during squat phase prior to rolling backward.
.30
STRAIGHT ARM BACKWARD ROLL TO HS
Hands placed further than shoulder width apart.
Up to .10
STRAIGHT ARM BACKWARD ROLL TO HS
Failure to pass through vertical.
Up to .30
STRAIGHT ARM BACKWARD ROLL TO HS
Performs a backward roll step out (change of element)
.40
Value of FORWARD SPLIT
.20
FORWARD SPLIT
Failure to achieve 180° Split position (legs flat on floor)
Up to .20
Value of STRAIGHT LEG LEAP
Degree of Split of STRAIGHT LEG LEAP
.60
120°
STRAIGHT LEG LEAP (120°)
Bending the lead (front) leg on take off.
Up to .10
Value of 1/1 (360°) TURN IN FORWARD PASSÉ
.40
1/1 (360°) TURN IN FORWARD PASSÉ
Leg in incorrect position (not in forward passé)
.10
1/1 (360°) TURN IN FORWARD PASSÉ
Use of heel-snap turn technique.
.30
Value of BACK WALKOVER
Degree of split in BACK WALKOVER
.40
150°
BACK WALKOVER
Failure to show continuous leg lift into walkover (leg lifts then drops, stops, or lifts after the arching backward has begun)
Up to .10
BACK WALKOVER
Incorrect (staggered or alternate) hand placement.
.10
Sequential Wave
Failure to contract and/or extend.
Max .10
Value of ROUND-OFF
.40
Value of FLIC-FLAC, FLIC-FLAC TO TWO FEET
Each .60
ROUND-OFF, FLIC-FLAC, FLIC-FLAC TO TWO FEET
Lack of acceleration in the series
Up to .20
*Not applied if .30 is taken for a stop between elements.
ROUND-OFF
Failure to pass through vertical.
Up to .30
ROUND-OFF
Failure to land on both feet simultaneously.
.10
FLIC-FLAC, FLIC-FLAC TO TWO FEET
Squat into flic-flac
Each up to .20
FLIC-FLAC, FLIC-FLAC TO TWO FEET
Failure to land on both feet simultaneously.
Each .10
FLIC-FLAC, FLIC-FLAC TO TWO FEET
Failure to rebound immediately.
.10
FLIC-FLAC, FLIC-FLAC TO TWO FEET
Failure to pause in a controlled “stick”.
.05
Order of Level 4 Floor Major Elements
Straddle Jump (120°) Stretch Jump 1/2 Turn FHS to Two Feet Straight Arm Backward Roll to HS Forward Split Straight Leg Leap (120°) 1/1 Turn in Forward Passé Back Walkover (150°) Round Off, Flic-Flac, Flic-Flac to Two Feet