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USAG Compulsory Judging Practice > Level 4 Bars > Flashcards

Level 4 Bars Flashcards

1
Q

Value of STRADDLE OR PIKE GLIDE KIP

A

.60

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2
Q

STRADDLE OR PIKE GLIDE KIP (.60)

Failure to take off from both feet simultaneously.

A

.10

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3
Q

STRADDLE OR PIKE GLIDE KIP (.60)

Performs run out glide kip.

A

.30

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4
Q

STRADDLE OR PIKE GLIDE KIP (.60)

Failure to lead with the feet in the forward glide swing (performs a long hang swing).

A

Up to .10

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5
Q

STRADDLE OR PIKE GLIDE KIP (.60)

Insufficient extension at the end of glide.

A

Up to .20

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6
Q

STRADDLE OR PIKE GLIDE KIP (.60)

Failure to close legs at the end of straddle glide.

A

.10

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7
Q

Value of CAST HORIZONTAL AND RETURN TO FRONT SUPPORT

A

.40

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8
Q

CAST HORIZONTAL AND RETURN TO FRONT SUPPORT (.40)

Insufficient amplitude of cast (line from shoulders to mid-point of lowest body part - abdomen, hips, knees, or feet)

A

Up to .30

.05 - .15 • 1° - 45° below horizontal
.20 - .30 • 46° or more below horizontal

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9
Q

CAST HORIZONTAL AND RETURN TO FRONT SUPPORT (.40)

Incorrect body alignment (failure to show straight line from shoulders to feet with chest hollow)

A

Up to .20

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10
Q

CAST HORIZONTAL AND RETURN TO FRONT SUPPORT (.40)

Lack of control in returning to the bar.

A

Up to .10

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11
Q

Value of CAST SQUAT ON OR PIKE ON

A

.20

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12
Q

CAST SQUAT ON OR PIKE ON (.20)

Alternate foot placement.

A

.20

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13
Q

CAST SQUAT ON OR PIKE ON (.20)

Insufficient backward swing of legs into cast (hip lift only).

A

.05

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14
Q

Value of JUMP TO LONG HANG KIP

A

.60

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15
Q

JUMP TO LONG HANG KIP (.60)

Failure to swing to near horizontal.

A

Up to .20

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16
Q

Value of CAST HORIZONTAL

A

.40

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17
Q

CAST HORIZONTAL (.40)

Insufficient amplitude of cast (line from shoulders to midpoint of lowest body part - abdomen, hips, knees, or feet.

A

Up to .30

.05 - .15 • 1° - 45° below horizontal
.20 - .30 • 46° or more below horizontal

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18
Q

CAST HORIZONTAL (.40)

Incorrect body alignment (failure to show straight line from shoulders to feet with chest hollow).

19
Q

Value of BACK HIP CIRCLE

20
Q

BACK HIP CIRCLE (.40)

Failure to maintain straight hollow body throughout circle.

21
Q

BACK HIP CIRCLE (.40)

Failure to maintain hip or upper thigh contact on bar throughout circle.

22
Q

BACK HIP CIRCLE (.40)

Lack of continuity of circle.

23
Q

Value of UNDERSWING, 1st COUNTERSWING (30° below horizontal)

24
Q

UNDERSWING

Failure to maintain a straight hollow body position throughout.

25
Q

UNDERSWING

Failure to maintain neutral head position.

26
Q

UNDERSWING

Hips contacting bar(no deduction for thighs touching bar).

27
Q

1st COUNTERSWING (30° below horizontal) (.60)

Hips not minimum of 30°below the level of high bar (horizontal).

28
Q

1st COUNTERSWING (30° below horizontal) (.60)

Failure to show straight line from hands to hips with chest in hollow position with round hip angle with feet pointed downward.

29
Q

1st COUNTERSWING (30° below horizontal) (.60)

Body arched and/or hips open to extended position with the feet over low bar.

30
Q

Value of TAP SWING, 2nd COUNTERSWING (30° below horizontal)

31
Q

TAP SWING

Failure to show slight arch position at bottom of swing.

32
Q

TAP SWING

Failure to attain straight hollow position on upswing.

33
Q

TAP SWING

Insufficient amplitude (feet not high bar height).

34
Q

2nd COUNTERSWING (30° below horizontal) (.60)

Hips not minimum of 30° below the level of the high bar (horizontal).

35
Q

2nd COUNTERSWING (30° below horizontal) (.60)

Failure to show straight line from hands to hips with chest in hollow position with round hip angle with feet pointed downward (excessive piking).

36
Q

2nd COUNTERSWING (30° below horizontal) (.60)

Body arched and/or hips open to extended position with the feet over low bar.

37
Q

Value of TAP SWING 1/2 TURN DISMOUNT

38
Q

TAP SWING 1/2 TURN DISMOUNT (.60)

Failure to show slight arched position at bottom of swing.

39
Q

TAP SWING 1/2 TURN DISMOUNT

Failure to attain straight hollow position on upswing.

40
Q

TAP SWING 1/2 TURN DISMOUNT

Beginning turn prior to 45° below height of high bar.

41
Q

TAP SWING 1/2 TURN DISMOUNT

Failure to complete 1/2 (180°) turn prior to re-contact.

42
Q

TAP SWING 1/2 TURN DISMOUNT

Failure to re-contact the bar with the free hand as 1/2 (180°) turn is completed.

43
Q

Order of Level 4 Bar Major Elements

A 
STRADDLE or PIKE GLIDE KIP
CAST HORIZONTAL AND RETURN TO FRONT SUPPORT 
CAST, SQUAT ON or PIKE ON 
JUMP TO LONG HANG KIP
CAST HORIZONTAL 
BACK HIP CIRCLE 
UNDERSWING, 1st COUNTERSWING 
TAP SWING, 2nd COUNTERSWING 
TAP SWING 1/2 TURN DISMOUNT

USAG Compulsory Judging Practice (15 decks)

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