General Faults and Penalties - Execution Flashcards
UNEVEN BARS, BEAM, AND FLOOR
Incorrect foot form (flexed or sickled) on major elements.
Each .05
UNEVEN BARS, BEAM, AND FLOOR
Lack of coordination on connections.
Up to .10
UNEVEN BARS, BEAM, AND FLOOR
Leg separation.
Up to .20
UNEVEN BARS, BEAM, AND FLOOR
Incorrect body alignment, position, or posture on major elements.
Up to .20
UNEVEN BARS, BEAM, AND FLOOR
Movement lacking dynamics.
Up to .20
*General deduction for whole exercise.
UNEVEN BARS, BEAM, AND FLOOR
Bent arms or legs.
Up to .30
UNEVEN BARS, BEAM, AND FLOOR
Complete bend of arms or legs to 90° or more.
.30
UNEVEN BARS, BEAM, AND FLOOR
Balance errors - small, medium, large.
Up to .30
UNEVEN BARS, BEAM, AND FLOOR
Incorrect body alignment, position, or posture during connections.
Up to .30
*General deduction for whole exercise
UNEVEN BARS, BEAM, AND FLOOR
Fall on or off the apparatus.
.50
UNEVEN BARS
Repositioning/adjustment of hands in front support or feet in squat/stoop on.
.10
UNEVEN BARS
Alternate hand grasp or regaining hand grasp without supplementary support.
.20
UNEVEN BARS
Extra cast or swing.
.30
Two or more in a row - max .50
(Ask Loretta - flat .30 or up to .30)
UNEVEN BARS
Using supplementary support to regain position.
Up to .30
UNEVEN BARS
Brush, touch, or hit on apparatus or mat with foot (feet).
Up to .50
.10 • Touch/brush on apparatus or mat with foot (feet)
.20 • Hit on apparatus with foot (feet)
.30 • Hit on mat with foot (feet)
.50 • Full weight on mat with foot (feet)