Lesson 7 - Minerals Flashcards
1
Q
What is salt good for
A
Maintain fluid balance, nerve transmission and muscle contraction.
2
Q
Does the average person over or under consume salt (6g per day)
A
Over consumes
3
Q
What effects can salt have if over consumed
A
High blood pressure, increased risk of heart disease.
4
Q
What are the side effects of not having enough sodium
A
Altered personality, lethargy and confusion
5
Q
Where is a good source of potassium
A
Bananas, potatoes and oranges
6
Q
What does potassium help with
A
Fluid balance, muscle contractions and nerve signals
7
Q
What is caused by not having enough potassium
A
Weakness & fatigue, muscle cramps and digestive problems
8
Q
What are the benefits of taking in enough iron and what is caused by not having enough
A
Produce red blood cells, not enough can cause anemia & fatigue
