Lecture J

Question 1

Female athlete triad

Answer 1

1. Energy availability
2. Bone mineral density
3. Menstrual function

Question 2

Most negative health effects seen

Answer 2

30kcal/kg FFM

Question 3

bone strength and risk of fracture depend on

Answer 3

density of bone
internal structure of bone mineral
quality of bone protein

Question 4

T/F

fracture rate doubles for each reduction of one standard deviation in BMD

Answer 4

T

Question 5

Hypoestrpogenism causes increase in

Answer 5

LDL

Question 6

T/F

in athlete, calorie deficit due to exercise
does NOT increase hunger

Answer 6

T

Question 7

in postmenopausal women, primary cause of osteoporosis

is

Answer 7

Estrogen deficiency

Question 8

Estrogen deficiency increases

Answer 8

Bone resorption.

Question 9

osteoporosis can also occur secondary to other medical

conditions:

Answer 9

Hypogonadal states
Hyperthyrodism
Nutritional deficiencies 8

Question 10

Low BMD combination of

Answer 10

Estrogen deficiency

Chronic under nutrition

Question 11

2 anti-osteopenia hormones

Answer 11

Leptin

Cortisol

Question 12

OCP will normalize menstrual cycles

Answer 12

T

Question 13

OCP will normalize metabolic factors that impair bone formation, health and performance

Answer 13

F

Will NOT

Question 14

T/F

OCP will probably minimize BMD losses

Answer 14

T

Question 15

Why is exercise good for diabetics

Answer 15

increased insulin sensitivity
improved glucose transport
reduced HR and BP at rest
maintenance of LBM and weight reduction (if necessary)