Lecture 9 Flashcards
4 mesocycles of Matveyev (Classic) model:
- general physical preparation
- specific physical preparation
- pre-competition/competition
- active rest
Volume is highest and lowest in what mesocycle?
- highest: GPP
- lowest: active rest
Intensity is highest and lowest in what mesocycle?
- highest: competition
- lowest: GPP, active rest
Technique is highest and lowest in what mesocycle?
- highest: competition
- lowest: GPP, active rest
In GPP, we …
develop general physical fitness qualities associated with sport
In SPP, we….
- develop specific physical fitness qualities for sport
- retain general physical fitness qualities associated with sport
- introduce transfer of training
In pre-competition/competition, we…
- maximize transfer of training
- minimize fatigue
In active rest, we…
recover from residual fatigue
General physical fitness quality has _____ influence on competition performance.
direct or indirect
General physical fitness quality may influence:
- ability to perform training exercises
- ability to tolerate higher volume or frequency of training
- ability to train at higher intensity
Specific physical fitness quality has ____ influence on competition performance.
direct
Loss of specific physical fitness quality would…
impair competition performance
Describe the GPP for weightlifting (strength):
lift heavy objects
Describe the GPP for weightlifting (power):
lift heavy objects fast
Describe the GPP for weightlifting (neuromotor):
lift heavy objects fast efficiently
Describe the GPP for weightlifting (flexibility):
ROM to perform competition lifts and other training exercises
Describe the GPP for weightlifting (cardiovascular endurance):
- all recovery is aerobic
- ability to recover during & between training sessions
Describe the GPP for weightlifting (muscular endurance):
ability to perform multiple sets of exercise
Describe the GPP for weightlifting (body composition):
- increase muscle mass
- decrease body fat
What is included in biomechanical needs analysis?
- neuromotor
- flexibility
- muscular endurance/hypertrophy
- maximum/neurologic strength
- explosive strength/power
What is included in metabolic needs analysis?
- muscular endurance
- anaerobic capacity
- aerobic power
- aerobic capacity
3 types of needs analysis:
- sport (event) oriented needs analysis
- athlete profile (athlete-oriented needs analysis)
- comparative analysis
Sport (event) oriented needs analysis includes:
- sport analysis
- skill analysis
- injuries analysis
- kinematic analysis
- kinetic analysis
- aerobic analysis
- anaerobic analysis
- time-motion analysis
Athlete oriented needs analysis includes:
- strengths
- weaknesses
- needs
- goals
Comparative analysis includes:
your athlete vs. ideal or elite athlete
Common issues with needs analysis:
- potential lack of research on your sport/event
- accessibility to available information
- too much information (complicates research)
3 parts of biomechanical needs analysis:
- identify types of movement
- evaluate body positions and orientations
- characterize muscle involvement
3 types of movement:
- reflex
- central pattern generator
- voluntary
2 types of reflex:
- myostatic stretch reflex
- vestibulocochlear
Myostatic stretch reflex:
sudden violent stretch of muscle
Vestibulocochlear reflex:
balance perturbation
4 parts of central pattern generator:
- walking
- running
- cycling
- swimming
Examples of voluntary movement:
- squatting
- lunging
- jumping
- landing
- throwing/striking
- kicking
- pushing
- pulling
What do we have to consider with body positions and orientations?
- ROM for task?
- flexibility for task?
- how do the body positions/orientations affect the muscles that are used?
- increase risk of injury?
3 ways to characterize muscle involvement:
- what type(s) of muscle action(s)?
- how hard does the muscle work?
- what is the speed of muscle action?
What is the resistance?
- body weight only
- equipment and implements
- opponent
- other (fluid resistance ex. wind, water)
Type of movement for swimmer pushing off the wall:
jump
ROM for swimmer pushing off the wall:
- knee flexion: large
- hip flexion: large
- ankle plantar flexion: large
Muscles used for swimmer pushing off the wall:
- quadriceps
- gluteus maximus
- gastrocnemius
Type of muscle action for swimmer pushing off the wall:
concentric
Muscle effort for swimmer pushing off the wall:
high
Contraction speed for swimmer pushing off the wall:
fast
