Lecture 9 Flashcards

1
Q

4 mesocycles of Matveyev (Classic) model:

A
  • general physical preparation
  • specific physical preparation
  • pre-competition/competition
  • active rest
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2
Q

Volume is highest and lowest in what mesocycle?

A
  • highest: GPP

- lowest: active rest

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3
Q

Intensity is highest and lowest in what mesocycle?

A
  • highest: competition

- lowest: GPP, active rest

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4
Q

Technique is highest and lowest in what mesocycle?

A
  • highest: competition

- lowest: GPP, active rest

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5
Q

In GPP, we …

A

develop general physical fitness qualities associated with sport

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6
Q

In SPP, we….

A
  • develop specific physical fitness qualities for sport
  • retain general physical fitness qualities associated with sport
  • introduce transfer of training
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7
Q

In pre-competition/competition, we…

A
  • maximize transfer of training

- minimize fatigue

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8
Q

In active rest, we…

A

recover from residual fatigue

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9
Q

General physical fitness quality has _____ influence on competition performance.

A

direct or indirect

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10
Q

General physical fitness quality may influence:

A
  • ability to perform training exercises
  • ability to tolerate higher volume or frequency of training
  • ability to train at higher intensity
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11
Q

Specific physical fitness quality has ____ influence on competition performance.

A

direct

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12
Q

Loss of specific physical fitness quality would…

A

impair competition performance

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13
Q

Describe the GPP for weightlifting (strength):

A

lift heavy objects

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14
Q

Describe the GPP for weightlifting (power):

A

lift heavy objects fast

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15
Q

Describe the GPP for weightlifting (neuromotor):

A

lift heavy objects fast efficiently

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16
Q

Describe the GPP for weightlifting (flexibility):

A

ROM to perform competition lifts and other training exercises

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17
Q

Describe the GPP for weightlifting (cardiovascular endurance):

A
  • all recovery is aerobic

- ability to recover during & between training sessions

18
Q

Describe the GPP for weightlifting (muscular endurance):

A

ability to perform multiple sets of exercise

19
Q

Describe the GPP for weightlifting (body composition):

A
  • increase muscle mass

- decrease body fat

20
Q

What is included in biomechanical needs analysis?

A
  • neuromotor
  • flexibility
  • muscular endurance/hypertrophy
  • maximum/neurologic strength
  • explosive strength/power
21
Q

What is included in metabolic needs analysis?

A
  • muscular endurance
  • anaerobic capacity
  • aerobic power
  • aerobic capacity
22
Q

3 types of needs analysis:

A
  • sport (event) oriented needs analysis
  • athlete profile (athlete-oriented needs analysis)
  • comparative analysis
23
Q

Sport (event) oriented needs analysis includes:

A
  • sport analysis
  • skill analysis
  • injuries analysis
  • kinematic analysis
  • kinetic analysis
  • aerobic analysis
  • anaerobic analysis
  • time-motion analysis
24
Q

Athlete oriented needs analysis includes:

A
  • strengths
  • weaknesses
  • needs
  • goals
25
Comparative analysis includes:
your athlete vs. ideal or elite athlete
26
Common issues with needs analysis:
- potential lack of research on your sport/event - accessibility to available information - too much information (complicates research)
27
3 parts of biomechanical needs analysis:
- identify types of movement - evaluate body positions and orientations - characterize muscle involvement
28
3 types of movement:
- reflex - central pattern generator - voluntary
29
2 types of reflex:
- myostatic stretch reflex | - vestibulocochlear
30
Myostatic stretch reflex:
sudden violent stretch of muscle
31
Vestibulocochlear reflex:
balance perturbation
32
4 parts of central pattern generator:
- walking - running - cycling - swimming
33
Examples of voluntary movement:
- squatting - lunging - jumping - landing - throwing/striking - kicking - pushing - pulling
34
What do we have to consider with body positions and orientations?
- ROM for task? - flexibility for task? - how do the body positions/orientations affect the muscles that are used? - increase risk of injury?
35
3 ways to characterize muscle involvement:
- what type(s) of muscle action(s)? - how hard does the muscle work? - what is the speed of muscle action?
36
What is the resistance?
- body weight only - equipment and implements - opponent - other (fluid resistance ex. wind, water)
37
Type of movement for swimmer pushing off the wall:
jump
38
ROM for swimmer pushing off the wall:
- knee flexion: large - hip flexion: large - ankle plantar flexion: large
39
Muscles used for swimmer pushing off the wall:
- quadriceps - gluteus maximus - gastrocnemius
40
Type of muscle action for swimmer pushing off the wall:
concentric
41
Muscle effort for swimmer pushing off the wall:
high
42
Contraction speed for swimmer pushing off the wall:
fast