Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

KIN 335 > Lecture 3 > Flashcards

Lecture 3 Flashcards

1
Q

Health:

A
  • includes physical, mental, and spiritual aspects

- absence of injury or disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

According to the dichotomous classification of health, an individual is either ____ or _____.

A
  • healthy

- not healthy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

According to the dichotomous classification of health, presence of injury or disease indicates the individual is ______.

A

not healthy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

WHO definition of health:

A
  • state of complete physical, mental, and social well-being

- not merely the absence of disease or infirmity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Health Council of the Netherlands definition of health:

A

the ability to adapt and to self manage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Healthy organisms are capable of ______, which is:

A
  • allostasis

- maintaining homeostasis through changing conditions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

With physiological stress, a healthy organism can:

A
  • mount protective response
  • reduce potential for harm
  • restore equilibrium through adaptation
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Name 4 health related physical fitness components.

A
  • cardiovascular
  • body composition
  • flexibility (suppleness)
  • muscular fitness (strength and endurance)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Name 3 other physical fitness components.

A
  • neuromotor (balance, agility, dexterity)

- explosiveness (power, speed, quickness)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Deterioration of 1 or more of the health related components may…

A

negatively influence health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Each of the 4 health related components must be _____ through physical activity.

A

maintained

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Too little PA results in ______ in one or more of the health related components of physical fitness.

A

deterioration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Components of physical fitness are specific to…

A

type of PA

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

_____ may be used to maintain, restore or improve components of physical fitness.

A

exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Define cardiovascular component of PF.

A

ability to supply muscles with oxygen and ability for muscles to utilize oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the 2 subtypes of cardiovascular components of PF?

A
  • aerobic

- anaerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What are the potential consequences of failing to keep up with the cardiovascular components of PF?

A
  • cardiac, pulmonary and/or vascular disease
  • impaired performance of sustained low intensity PA
  • impaired recovery following physical exertion
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Body composition:

A

the absolute and relative amounts of fat, bone and muscle composing the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What are the 3 subtypes of body composition?

A
  • muscle mass
  • fat mass
  • bone mass/bone mineral density
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What are the potential consequences of failing to keep up with the body composition components of PF?

A
  • cardiac, pulmonary and/or vascular disease
  • metabolic diseases (eg. type II diabetes)
  • osteopaenia –> osteoporosis
  • sarcopaenia (muscle wasting)
21
Q

Flexibility/suppleness:

A

the range of motion through which a segment or joint can move

22
Q

What are the 2 subtypes of flexibility?

A
  • active

- passive

23
Q

What are the potential consequences of failing to keep up with the flexibility components of PF?

A
  • inability to perform physical tasks properly
  • increased risk of musculoskeletal injury
  • pain/discomfort
24
Q

Muscular Fitness:

A

the ability for a muscle to generate force (strength), repetitively or for a sustained period (endurance)

25
Q

What are the subtypes of muscular fitness?

A
  • static, dynamic

- eccentric, isometric, concentric

26
Q

What are the potential consequences of failing to keep up with the muscular fitness components of PF?

A
  • inability to perform physical tasks properly
  • inability to sustain performance of moderate to high intensity physical tasks
  • increased risk of musculoskeletal injury
  • impairment in static and/or dynamic balance
  • muscle spasms/cramping
27
Q

Physical activity in Canada:

A

level of leisure-time physical activity for Canadians 12 and older

28
Q

What is considered active?

A

3.0 kcal/kg/day

29
Q

What is considered moderately active?

A

1.5 to 2.9 kcal/kg/day

30
Q

What is considered inactive?

A

less than 1.5 kcal/kg/day

31
Q

How many Canadians were physically active in 2005?

A

52%

32
Q

How many Canadians were physically active in 2011?

A

54%

33
Q

Are men or women more physically active in Canada?

A
  • men: 56%

- women: 51%

34
Q

Describe the PA guidelines for healthy adults.

A
  • 150 min. (minimum) moderate to vigorous intensity aerobic PA/week
  • beneficial to add muscle and bone strengthening at least 2 days/week
  • more PA = greater health benefits
35
Q

What is considered moderate intensity aerobic PA?

A
  • brisk walking

- cycling

36
Q

What is considered vigorous intensity aerobic PA?

A
  • jogging

- cross country skiing

37
Q

150-300 minutes per week of aerobic exercise may reduce risk of:

A
  • premature death
  • heart disease
  • stroke
  • high BP
  • certain types of cancer
  • type II diabetes
  • osteoporosis
  • overweight/obesity
38
Q

Why is emphasis placed on cardiovascular fitness?

A
  • musculoskeletal dysfunction

- neurological disease

39
Q

_____ is the most common form of PA.

A

locomotion

40
Q

What are the 4 types of locomotion?

A
  • walking
  • stair ascent/descent
  • running
  • cycling
41
Q

What is the energy expenditure for walking?

A

4.8 kcal/kg/hour

42
Q

What is the energy expenditure for stair ascent?

A

8.5 kcal/kg/hour

43
Q

What is the energy expenditure for running/jogging?

A

8.2 kcal/kg/hour

44
Q

What is the energy expenditure for cycling?

A

3.8 kcal/kg/hour

45
Q

What is the purpose of ACSM guidelines?

A
  • provide scientific evidence-based recommendations

- intended for adults whose goal is to improve physical fitness and health

46
Q

What are the ACSM 4 levels of evidence?

A
  • many control trials in target population (interventions)
  • few control trials (can be inconsistent or trials were done in other population and applied)
  • not controlled trials (no hypothesis) or ovservational
  • expert judgement including clinical experience
47
Q

Physical activity guidelines is minimum PA required to _____ ____.

A

sustain health

48
Q

PA guidelines are not specific to…

A

individual health related PF components

49
Q

PA guidelines assumes the individual is…

A

in good health to begin with

KIN 335 (16 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions