Lecture 18 - Energy Flashcards

1
Q

Where does Aerobic (oxidative) production of ATP occur in?

A

the mitochondria of muscle cell

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2
Q

how many mitochondria are there in muscle cells?

A

between 300-600 (increased with training)

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3
Q

what two things can be converted to ATP?

A

Glycogen

Fats

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4
Q

True or False: There is lactic acid produced in Oxidative production of ATP.

A

False, there is no lactic acid produced

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5
Q

How much ATP is made per unit of glucose? (compare to anaerobic processes.

A

There are 36 molecules of ATP made per glucose molecule (18 times more than anaerobic processes)

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6
Q

How long does the energy last in the oxidative process? (is there a reason it wouldnt be that high, how would it be that long?)

A

approximately 10 min long ( would last this long if the muscles had sufficiend mitochondria, enough oxygen supplied to the mitochondria and enzymes or intermediate products dont limit the Kreb’s cycle)

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7
Q

Whats the difference of yield from glucose and yield from fat molecules?

A

1 molecule of glucose = 36 ATP

1 molecule of fat = 169 ATP

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8
Q

What by products are created in the Aerobic (oxidative) production of ATP?

A

Carbon dioxide

Water

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9
Q

Where does the Kreb’s Cycle take place?

A

The mitochondrion

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10
Q

What cycle makes ATP as a product? and what does this cycle use to make ATP?

A

The Kreb’s cycle

uses carbs, fats(protein) and oxygen

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11
Q

What are the two aerobic processes called that create ATP?

A

Kreb’s Cycle

Cori Cycle

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12
Q

Where does the Cori cycle take place?

A

inside the liver

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13
Q

What happens in the cori cycle?

A

lactic acid is taken to the liver to be metabolized back into pyruvic acid then glucose

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14
Q

What 4 things does training increase on the aerobic system?

A
  1. enzyme and mitochondria
  2. glycogen stores
  3. oxygen delivery capacity (capillaries, myoglobin)
  4. triglyceride (fat) in muscle cells & increased use of fat
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15
Q

What is Aerobic power?

A

maximal volume of oxygen that can be consumed in a given time per kilogram of body mass

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16
Q

What three factors influence high aerobic power?

A
  1. cardiac output (heart rate x stroke volume)
  2. arterial oxygen content (ventilation in heart)
  3. tissue oxygen extraction with more myoglobin, mitochondria
17
Q

Which of the two exercise types burns more carbs than fat?

a) mild to severe exercise
b) prolonged less intense exercise

A

mild to severe exercise burns more carbs

18
Q

10s 30s 60s 2m 10m 30m
Aerobic (carbs or fats burnt) % 10 20 30 40 85 95
Anaerobic (carbs burnt) % 90 80 70 60 15 5

A
19
Q

Which tests can we do to assess the power of our Anaerobic Alactate systems (stored phosphocreatine)?

A

Margaria Test

Quebec Test

20
Q

What is the Margaria Test?

A

12 stair sprint and measuring velocity between steps 8-12 using tables to calculate the anaerobic power output

21
Q

What is the Quebec test?

A
  • very common
  • bicycle ergometer 10 second all-out test
  • check pulse before and after
22
Q

How can we assess the power of our Anaerobic Energy Systems (alactate & lactate)?

A

The Wingate Test

23
Q

What is the wingate test?

A
  • 30 second all out bicycle test that ensures were taxing the anaerobic system
24
Q

how can we compare capacity of the anaerobic energy systems (alactate and lactate)?

A
  • timing a set of 10 short distance (40 metre) sprints with rests of 25 sec
  • calculate average velocity of the first and last 3 sprints
  • divide final average by beginning average
  • express as %
25
Q

What are 5 examples of tests that asses the aerobic energy system?

A
  • running
  • swimming
  • cycling
  • treadmill
26
Q

What are the three types of adaptions?

A

Functional - neural (speed, power, coordination)
Morphological - shape & size (hypertrophy of muscle, tendon, bone accretion[higher density])
Metabolic - anaerobic, aerobic (increased glycogen, increased red blood cells)