lecture 15/16: muscles of LE Flashcards

1
Q

what muscuels make up the illiopsaos

A

illiacus

psoas major and minor

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2
Q

where do they illiopsoas insert

A

lesser troc with a common tendon

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3
Q

what does illopsaos conctribute to

A

inrceased lordosis

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4
Q

what are the hip flexors

A

illiopsoas
TFL
rectus fem
sartorius

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5
Q

be able to locate the Hip flexors (sartorius, TFL, illipsays, recturs fem)

A

.

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6
Q

what are the hip extensors

A

glute max

hamstrings (biceps fem, semi tend and semi mem)

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7
Q

what is the primary hip extensor

A

glute max

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8
Q

where do the hamstrigns originate

A

ishial tub

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9
Q

bwe able to locate hip etensors (glute max and hamstrings)

A

.

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10
Q

what are the 6 lateral rotatotrs of the hip

A
piriformis
superior gemullus
obturator internus
inf gemellus
quadratis femoris
obturator extoerners
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11
Q

where do all the lateral rotators insert

A

greater troc

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12
Q

what is another lateral rotator of the hip that is not part of the main

A

glute max

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13
Q

are the lateral rotators inferior or superior to glute min

A

inferior `

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14
Q

be able to locate lateral rotators of the hip

A
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15
Q

what are the three medial rotators of thehip

A

glute med
glute min
tfl

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16
Q

do glute med and glute min insert anteriorly or posterior on the greater troc?

A

anterior

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17
Q

be able to locate the 3 medial rotators

A

.

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18
Q

what are the main three fasical compartments of the thight

A

anterior
posterior
medial

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19
Q

what makes up the anterior facisal compartment of the thight

A

quad fem and sartorius

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20
Q

what makes up the posterior fascial compartment of thigh

A

hamstrings

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21
Q

what makes up the medial fasical compartment of the thgih

A

adductors

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22
Q

what muscles make up the quad femoris group

A

rectus femoris
vastus lateralus
vastus medialis (vastus medialist oblique
vastus intermiedial

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23
Q

true or false, all the muscles of the quadraicep femoris cross the hip

A

false

only rectus femoris

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24
Q

what do the quadricep femoris all form together to form and where does it insert

A

the quadricep tendon and insert on the tibial tuberocity (patellar tendon and lig)

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25
what is the main function of the quads
STRONG KNEE EXTENSION
26
What is another name for sartorius
taylors msucle
27
what are the functions of the sartoris muscle
abductuc, lateral rotation and flexion of the hip and knee flexion
28
is the sartoris part of the anterior, posterial or medial compartment of the thgih
anterior
29
where does the sartorius ooriginate
asis
30
be able to locate quads and sartorus
.
31
what msucles make up the posterior compartment of the thigh
hamstrings (biceps fem, semi tend, semi memb)
32
true or false: biceps femoris is most medial
false, most lateral
33
are semi memb and tend medial or lateral
medial
34
where do the hamstrings originate
isihial tub
35
What are the 2 main functions of the hamstrings
hip extension and knee flexion
36
which is on top the semi tend or semi memb
tend is on top
37
which muscles make up the medial conpariment of the thigh
adductors | adductor magnus, adductor longus, addcutor brevis, gracilis and pectineus
38
which of the adductors is deepest
magnus
39
all the adductors insert on the femur except these two
gracilis and magnus
40
do the medial muscles go anterior to psoterior or posterior to anterior
anterior to posterior
41
what is the action of the adductors when the foot is lifted:
Action when foot is lifted: adduction and external rotation of femer
42
what is the action of the adductors when the foot is on the gorund
action when foot is planted: internal ROTATION OF HIP
43
be able to lcate the adductors
..
44
what are the 3 muscles that make up the pes anserine group
gracilis semi tend sartoris
45
what is the order of the pes anserine group
sartorius (antrior) gracilis (meddle) tendonosus (posterior)
46
locate and orginins and insertinos
.
47
what are the 3 facial compartments of the leg
anterior lateral posterior
48
what is the posterior facial compartment of the leg divided
superfical and deep
49
what is the difference between shin splints and compartment syndrome
During a physical exam for exercise-induced compartment syndrome, the affected area usually feels normal, without tenderness to palpation. In contrast, a physical exam for shin splints or stress fracture will often demonstrate tenderness over the bone or fascia.
50
what are the muscels that make up the atnteior comparmtne of the leg
tibialis anterior extensor digi long extensor hallusic long
51
what are the lateral muscles of the leg
fibularis longus | fibularis brevis
52
be able to identigy the muscles of thje lower leg
.
53
what are the two extensor retinatcular and where re they located
super anf inferior (seen in the front infeior is a V)
54
what are the 2 types of fibular retinaculum
interior fibular retnatculam | superior
55
which fibular retinaclum blends iwth the inferior retinatculm
the inferior fibular
56
what are the deep posterior muscles of the posterior compartment of the leg
tibilais posterior flexor digi longus flexor hallicus longus
57
place these in order from medial tp ltaeral | tib post, flex digi, flex hall
digi longus tib post flexor hallucis longus
58
be able to locte tthe psoterior msucels of the leg
l
59
what are the conents of the flexor retinaculum
tendons of the post tib, flexor dihi longus, flexor hallucis longus
60
explain TOM dick and harry
Medial to lateral (tib post) (digi longus) hallucis long
61
what are the superficial muscles of the posterior compartment of the leg
triceps surae
62
what msucles make up the triceps sura
gastrocnemuis soleus plantaris
63
is the plantaris always present
no
64
how many layers are there on the feet
4 layers
65
what msucles make up the first layer of the foot
abductor hallucis abductor digi mini flexor digi brev
66
what msucles make up the second later of the foot
quadratus plantae lumbricals flexor hallucis longus (tendons) flexor digi longus (tendons)
67
what muscles make up the third muscles of the foot
flexor hall brev flexor digiti mini adductor hallucis (oblique and tranverse)
68
what muscles make up the fourth layer of the msucles
plantar interossei | dorsal interossei
69
how many plantary interosse
3
70
how many dorsal interossei
4