Later Adulthood Flashcards

1
Q

life expectancy

A

average number of years lived by people in a society

USA 74

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2
Q

life span

A

maximum number of years of life attainable by a member of the species

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3
Q

longevity

A

long duration of life

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4
Q

6 healthy habits that have profound influence of health and physiological age

A

sleeping at least 6 hrs

eating regular meals; including breakfast

keep weight under control

physical activity

not smoking

not using alcohol (2 drinks for men, 1 for women)

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5
Q

will sleeping less than 6 hours cause obesity?

A

yes

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6
Q

physiological age

A

person’s estimated age from their body’s health and possible life expectancy

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7
Q

chronological age

A

age in years from time of birth

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8
Q

arthritis

A

inflammation of a joint

swelling, pain, structural changes

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9
Q

osteoarthritis

A

painful chronic disease of joints when cushioning cartilage breaks down

loss of function

degenerative arthritis

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10
Q

rheumatoid arthritis

A

disease of immune system

painful inflammation of joints

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11
Q

what drugs are given for arthritis?

A

condroiten

glucosamine

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12
Q

cerebral cortex

A

outer surface of cerebrum

largest part of brain

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13
Q

Alzheimer’s disease

A

progressive degeneration that attacks the brain

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14
Q

senile dementia

A

loss of brain function beyond normal loss of physical adeptness and memory that naturally occurrs

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15
Q

protein needs

A

similar or greater than young adults (for adults)

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16
Q

fat needs

A

less than 30% unless malnourished

17
Q

iron RDA in late adulthood

A

8mg/day

18
Q

zinc RDA in late adulthood

A

11 mg / day men

8 mg / day women

19
Q

calcium AI during late adulthood

A

1200 mg / day

20
Q

risk factors for malnutrition in older adults

A

disease, medications, assistance with self care

eating poorly, tooth pain, economic hardship

less social contact, older than 80

involuntary weight loss or gain