Journaling 101-Reflection Writing Flashcards
Reflection is an opportunity to sit with a thought,idea or experience and contemplate its effect on you.
By practicing self reflection you can connect with yourself on a deeper level. Uncovering the connectors between your thoughts and actions.
You can practice self reflection by recalling a past moment that has stuck with you.
Think back…
What is a happy memory you’d like to explore?
Big or small…
How has this memory stuck with you today?
Reflecting also allows you to create a personal philosophy,bringing focus to your core values and beliefs.
You can view your philosophy as as the guiding light in your daily life.
Your philosophy can and should change over time as you experience more concepts,events and ideas that influence you.
In an ideal world…
What values do you believe people see in you?
Take your time…
Do you have any concerns about how other people see you?
In your daily life…
Where do you notice your values appear?
Dive deeper…
How do you practice your values?
An opportunity for growth…
How can you continue to live by these values in the future?
By regularly reflecting through journaling, you can work towards truly expressing the real you in your daily life.
Ask yourself similar questions in future entries to help you reflect more deeply.
As you continue to explore reflective writing,you’ll create a deeper connection with your innermost thoughts.
