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Sports Studies > Joints, movements and muscles > Flashcards

Joints, movements and muscles Flashcards

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Sports Trivia flashcards
1
Q

Elbow - Articulating bones

A

Humerus
Radius
Ulna

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2
Q

Elbow - Joint type

A

Hinge

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3
Q

Elbow - Agonist in flexion

A

Biceps Brachii

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4
Q

Elbow - Antagonist in flexion

A

Triceps Brachii

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5
Q

Elbow - Agonist in extension

A

Triceps Brachii

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6
Q

Elbow - Antagonist in extension

A

Biceps Brachii

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7
Q

Wrist - Articulating bones

A

Radius
Ulna
Carpels

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8
Q

Wrist - Joint type

A

Condyloid

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9
Q

Wrist - Agonist in flexion

A

Wrist Flexor

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10
Q

Wrist - Antagonist in flexion

A

Wrist Extensor

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11
Q

Wrist - Agonist in extension

A

Wrist Extensor

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12
Q

Wrist - Antagonist in extension

A

Wrist Flexor

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13
Q

Ball and socket joint examples

A

Shoulder

Hip

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14
Q

Condyloid joint examples

A

Wrist

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15
Q

Hinge joint examples

A

Elbow
Knee
Ankle

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16
Q

Knee - Joint type

A

Hinge

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17
Q

Wrist - Plane in flexion

A

Sagital

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18
Q

Wrist - Plane in extension

A

Sagital

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19
Q

Elbow - Plane in flexion

A

Sagital

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20
Q

Elbow - Plane in extension

A

Sagital

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21
Q

Knee - Articulating bones

A

Femur

Tibia

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22
Q

Knee - Agonist in flexion

A

Biceps Femoris

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23
Q

Knee - Antagonist in Flexion

A

Rectus Femoris

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24
Q

Knee - Agonist in extension

A

Rectus Femoris

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25
Q

Knee - Antagonist in extension

A

Biceps Femoris

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26
Q

Knee - Plane in flexion

A

Sagital

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27
Q

Knee - Plane in extension

A

Sagital

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28
Q

Shoulder - Articulating bones

A

Humerus

Scapula

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29
Q

Shoulder - Joint type

A

Ball and socket

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30
Q

Shoulder - Types of movement

A 
Medial rotation
Lateral rotation
Adduction
Abduction
Flexion
Extension
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31
Q

Shoulder - Medial rotation plane

A

Transverse

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32
Q

Shoulder - lateral rotation plane

A

transverse

33
Q

Shoulder - Adduction plane

A

Frontal

34
Q

Shoulder - Abduction plane

A

Frontal

35
Q

shoulder - Flexion plane

A

Sagital

36
Q

shoulder - Extension plane

A

Sagital

37
Q

shoulder - Medial rotation Agonist

A

Teres major

Subscapularis

38
Q

Shoulder - medial rotation Antagonist

A

Teres minor

Infraspinatous

39
Q

Shoulder - lateral rotation Agonist

A

Teres minpr

Infraspinatous

40
Q

Shoulder - lateral rotation antagonist

A

Teres major

Subscapularis

41
Q

Shoulder - adduction agonist

A

latisimus dorsi

42
Q

Shoulder - adduction antagonist

A

middle deltoid

43
Q

Shoulder - Abduction agonist

A

middle deltoid

44
Q

Shoulder - abduction antagonist

A

Latisimus dorsi

45
Q

Shoulder - Flexion Agonist

A

anterior deltoid

46
Q

Shoulder - Flexion antagonist

A

Posterior Deltoid

47
Q

Shoulder - Extension agonist

A

Posterior deltoid

48
Q

Shoulder - extension antagonist

A

anterior deltoid

49
Q

Hip - Types of movements

A 
Flexion
Extension
Abduction
Adduction
Lateral rotation 
Medial rotation
50
Q

Hip - Flexion plane

A

Sagital

51
Q

Hip - Extension plane

A

Sagital

52
Q

Hip - Abduction plane

A

frontal

53
Q

Hip - adduction plane

A

Frontal

54
Q

Hip - Lateral rotation plane

A

Transverse

55
Q

Hip - Medial rotation plane

A

Transverse

56
Q

Hip - joint type

A

ball and socket

57
Q

Hip - Flexion agonist

A

illiopsoas

58
Q

Hip - flexion antagonist

A

Gluteus maximus

59
Q

Hip - Extension agonist

A

Gluteus maximus

60
Q

Hip - Extension Antagonist

A

Illiopsoas

61
Q

Hip - Abduction agonist

A

Gluteus medius

Gluteus minimus

62
Q

Hip - Abduction antagonist

A

Adductor longus
Adductor Brevis
Adductor Magnus

63
Q

Hip - Adduction agonist

A

Adductor longus
Adductor Brevis
Adductor Magnus

64
Q

Hip - Adduction antagonist

A

Gluteus medius

Gluteus minimus

65
Q

Hip - lateral rotation agonist

A

Gluteus maximus

66
Q

Hip - lateral rotation antagonist

A

Gluteus medius

Gluteus minimus

67
Q

Hip - Medial rotation agonist

A

Gluteus medius

Gluteus minimus

68
Q

Hip - Medial rotation antagonist

A

Gluteus maximus

69
Q

Ankle - joint type

A

Hinge

70
Q

Ankle - Types of movement

A

Dorsi flexion

Plantar flexion

71
Q

Ankle - Dorsi flexion plane

A

Sagital

72
Q

Ankle - Plantar flexion

A

sagital

73
Q

Ankle - dorsi flexion agonist

A

Tibialis anterior

74
Q

Ankle - dorsi flexion antagonist

A

Gastrocnemius

Soleus

75
Q

Ankle - Plantar flexion agonist

A

tibialis anterior

76
Q

Ankle - plantar flexion antagonist

A

Gastrocnemius

Soleus

77
Q

Eccentric contraction

A

muscle lengthens

78
Q

Concentric contraction

A

muscle shortens

Sports Studies (19 decks)

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