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Sports Studies > Joints, movements and muscles > Flashcards

Joints, movements and muscles Flashcards

1
Q

Elbow - Articulating bones

A

Humerus
Radius
Ulna

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2
Q

Elbow - Joint type

A

Hinge

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3
Q

Elbow - Agonist in flexion

A

Biceps Brachii

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4
Q

Elbow - Antagonist in flexion

A

Triceps Brachii

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5
Q

Elbow - Agonist in extension

A

Triceps Brachii

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6
Q

Elbow - Antagonist in extension

A

Biceps Brachii

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7
Q

Wrist - Articulating bones

A

Radius
Ulna
Carpels

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8
Q

Wrist - Joint type

A

Condyloid

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9
Q

Wrist - Agonist in flexion

A

Wrist Flexor

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10
Q

Wrist - Antagonist in flexion

A

Wrist Extensor

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11
Q

Wrist - Agonist in extension

A

Wrist Extensor

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12
Q

Wrist - Antagonist in extension

A

Wrist Flexor

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13
Q

Ball and socket joint examples

A

Shoulder

Hip

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14
Q

Condyloid joint examples

A

Wrist

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15
Q

Hinge joint examples

A

Elbow
Knee
Ankle

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16
Q

Knee - Joint type

A

Hinge

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17
Q

Wrist - Plane in flexion

A

Sagital

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18
Q

Wrist - Plane in extension

A

Sagital

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19
Q

Elbow - Plane in flexion

A

Sagital

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20
Q

Elbow - Plane in extension

A

Sagital

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21
Q

Knee - Articulating bones

A

Femur

Tibia

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22
Q

Knee - Agonist in flexion

A

Biceps Femoris

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23
Q

Knee - Antagonist in Flexion

A

Rectus Femoris

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24
Q

Knee - Agonist in extension

A

Rectus Femoris

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25
Knee - Antagonist in extension
Biceps Femoris
26
Knee - Plane in flexion
Sagital
27
Knee - Plane in extension
Sagital
28
Shoulder - Articulating bones
Humerus | Scapula
29
Shoulder - Joint type
Ball and socket
30
Shoulder - Types of movement
``` Medial rotation Lateral rotation Adduction Abduction Flexion Extension ```
31
Shoulder - Medial rotation plane
Transverse
32
Shoulder - lateral rotation plane
transverse
33
Shoulder - Adduction plane
Frontal
34
Shoulder - Abduction plane
Frontal
35
shoulder - Flexion plane
Sagital
36
shoulder - Extension plane
Sagital
37
shoulder - Medial rotation Agonist
Teres major | Subscapularis
38
Shoulder - medial rotation Antagonist
Teres minor | Infraspinatous
39
Shoulder - lateral rotation Agonist
Teres minpr | Infraspinatous
40
Shoulder - lateral rotation antagonist
Teres major | Subscapularis
41
Shoulder - adduction agonist
latisimus dorsi
42
Shoulder - adduction antagonist
middle deltoid
43
Shoulder - Abduction agonist
middle deltoid
44
Shoulder - abduction antagonist
Latisimus dorsi
45
Shoulder - Flexion Agonist
anterior deltoid
46
Shoulder - Flexion antagonist
Posterior Deltoid
47
Shoulder - Extension agonist
Posterior deltoid
48
Shoulder - extension antagonist
anterior deltoid
49
Hip - Types of movements
``` Flexion Extension Abduction Adduction Lateral rotation Medial rotation ```
50
Hip - Flexion plane
Sagital
51
Hip - Extension plane
Sagital
52
Hip - Abduction plane
frontal
53
Hip - adduction plane
Frontal
54
Hip - Lateral rotation plane
Transverse
55
Hip - Medial rotation plane
Transverse
56
Hip - joint type
ball and socket
57
Hip - Flexion agonist
illiopsoas
58
Hip - flexion antagonist
Gluteus maximus
59
Hip - Extension agonist
Gluteus maximus
60
Hip - Extension Antagonist
Illiopsoas
61
Hip - Abduction agonist
Gluteus medius | Gluteus minimus
62
Hip - Abduction antagonist
Adductor longus Adductor Brevis Adductor Magnus
63
Hip - Adduction agonist
Adductor longus Adductor Brevis Adductor Magnus
64
Hip - Adduction antagonist
Gluteus medius | Gluteus minimus
65
Hip - lateral rotation agonist
Gluteus maximus
66
Hip - lateral rotation antagonist
Gluteus medius | Gluteus minimus
67
Hip - Medial rotation agonist
Gluteus medius | Gluteus minimus
68
Hip - Medial rotation antagonist
Gluteus maximus
69
Ankle - joint type
Hinge
70
Ankle - Types of movement
Dorsi flexion | Plantar flexion
71
Ankle - Dorsi flexion plane
Sagital
72
Ankle - Plantar flexion
sagital
73
Ankle - dorsi flexion agonist
Tibialis anterior
74
Ankle - dorsi flexion antagonist
Gastrocnemius | Soleus
75
Ankle - Plantar flexion agonist
tibialis anterior
76
Ankle - plantar flexion antagonist
Gastrocnemius | Soleus
77
Eccentric contraction
muscle lengthens
78
Concentric contraction
muscle shortens

Sports Studies (19 decks)

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