Intro to Health and Wellness Flashcards
What does the WHO define Health as?
“a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).”
What are we defining Health as?
“Health” is the goal to we strive to achieve for optimal function and state of being for body, mind, and spirit.
What does WHO define wellness as?
“a positive approach to living” and encompasses “the optimal state of health of individuals and groups”
What are we defining wellness as?
Wellness is the lifelong, daily process of conscious choices and action, not only for self, but also for community.
What are the 8 Dimensions of wellness?
-Emotional
-Environmental
-Finincal
-Intellectual
-Occupational
-Physical
-Spiritual
-Social
What does emotional wellness involve?
Emotional wellness involves developing an awareness of your feelings and your response to everyday interactions. This awareness allows you to better understand why you are feeling that way and can actively respond to your feelings.
What is occupational wellness?
Occupational wellness allows you to explore various career options and encourages you to pursue the opportunities you enjoy the most. This dimension of well-being recognizes the importance of satisfaction, enrichment and meaning through work.
What is Intellectual wellness?
Intellectual wellness encourages us to engage in creative and mentally-stimulating activities, and it requires lifelong learning and curiosity. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies that expand your knowledge and skills while allowing you to share your knowledge and skills with others.
What does Environmental wellness refer to?
Environmental wellness refers to leading a lifestyle that values the relationship between ourselves, our community and the environment. The core principle of environmental wellness is respect—respect for all nature and all species living in it.
What does financial wellness involve?
Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives, and it can impact your health as well as academic performance.
What is Physical wellness?
Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress. Physical wellness recognizes that our daily habits and behaviors have an impact on our overall health, well-being and quality of life.
What does Social wellness focus on?
Social wellness focuses on building and nurturing meaningful and supportive relationships with individuals, groups and communities. It enables you to create boundaries that encourage communication, trust and conflict management. Social wellness also includes showing respect for others, oneself and other cultures.
What is Spiritual wellness?
Spiritual wellness allows us to be in tune with our inner selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spirituality can stem from beliefs, faith, values, ethics or moral principles that provide purpose and direction in our lives. A healthy spirit helps us remain resilient and better prepared to face life’s challenges.
