INTERMEDIATE MAIN PHASE

Question 1

For a 50-60 minute class the main phase will be how long?

Answer 1

35 - 40m

Question 2

Some things to bear in mind when teaching intermediate level classes

Answer 2

Ensure that all new exercises are demonstrated

*
All exercises and release stretches should flow and link with one another – exercises and stretches might finish on the start position for the next link, for example, hip flexor release into single leg stretch

*
Always observe, walk around and correct all participants using the hands-on correction technique, especially as the exercises become more challenging

*
You will still need to offer adaptations, progressions, and modifications

*
Plan and instruct a balanced flowing workout to include strength, mobility, and flexibility in all planes of movement, there will be fewer release stretches now that the class is intensified

*
Always start from the base and lower levels and progress only when the lower levels have been mastered with perfect form

*
Ensure LTB throughout and use the breath to enhance the exercise as at the intermediate level clients should be able to master this

Question 3

How can we intensify the sessions for an intermediate class?

Answer 3

1. decreasing rest time
2. teaching exercises back to back, no rest with relaxation exercises only done at the end
3. decrease demonstration, using imagery instead
4. increase reps/ breaths
5. introduce equipment