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Zengels 2a > instructions 2 > Flashcards

instructions 2 Flashcards

1
Q

sta recht zonder te steunen

A

Stand up straight without support

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2
Q

breng uw knie naar uw borstkas

A

Bring your knee towards your chest

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3
Q

hou uw knieën tezamen en spreid uw enkels zo ver mogelijk

A

Keep your knees together and spread the ankles as far as possible

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4
Q

kruis uw benen

A

Cross your legs over

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5
Q

strek uw knie

A

Straighten the leg at the knee

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6
Q

buig uw knie zo ver mogelijk

A

Bend your knee as far as you can

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7
Q

strek uw tenen richting uw hoofd

A

Point your toes at your head

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8
Q

krul en strek uw tenen

A

Curl your toes and then straighten your toes

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9
Q

spreid uw tenen zo ver mogelijk uit

A

Fan out your toes as far as possible

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10
Q

leg uw kin op uw borstkas

A

Put your chin on your chest

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11
Q

leg uw oor op uw schouder

A

Lean your head sideways placing your ear on your shoulder

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12
Q

kijk over beide schouders

A

look over each shoulder

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13
Q

kan u een vuist maken

A

Can you clench a fist

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14
Q

toon me uw handen

A

Show me your hands, please

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15
Q

open uw mond

A

Could you open your mouth?

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16
Q

doe uw arm omhoog

A

Just lift your arm, please.

17
Q

neem diep adem

A

Take a deep breath.

18
Q

zeg aaaah

A

Say Aaaah!

19
Q

Houd de stang stevig vast!

A

Grip the bar tightly!

20
Q

kan je de letters lezen

A

Can you read the letters?

21
Q

hoest aub

A

Cough, please.

22
Q

kan u uw been buigen

A

Can you bend your leg?

23
Q

rek u zo ver mogelijk uit

A

Stretch as far as you can

24
Q

kan u uw tenen aanraken

A

Can you touch your toes?

25
Q

kan u op een been proberen staan

A

Can you try to stand on one leg

26
Q

kan u zich omdraaien aub

A

Can you turn over, please?

27
Q

u mag uw mond sluiten

A

You can close your mouth now

28
Q

kan u neerliggen aub

A

Could you lie down, please

29
Q

en hou uw adem in

A

And hold your breath!

30
Q

roll uw mouw op

A

Just roll up your sleeve, please!

31
Q

kan u uw arm hier laten rusten

A

Can you rest your arm here

32
Q

maakt u zich geen zorgen, ontspan

A

Don’t worry! Relax

Zengels 2a (45 decks)

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