Important Stuff - BIOENERGETICS OF EXERCISE AND TRAINING

Question 1

% Max Power - Primary System - Exercise Time - W:R Ratio

Answer 1

90-100% - Phosphagen - 5-10s - 1:12/1:20
75-90% - Fast Glycolysis - 15-30s - 1:3/1:5
30-75% - Slow Glycolysis - 1-3 min - 1:3/1:4
20-30% - Oxidative - >3 min - 1:1/1:3

Question 2

Karvonen Method - Finding Target HR Range (THRR)

Answer 2

Find APMHR = 220- age.
Find Heart Rate Reserve (HRR) = APMHR - resting HR (RHR).
Find Target Heart Rate (THR) = (HRR x exercise intensity) + RHR.