Human Nutrition Flashcards
What are carbs used for?
Imediate and a store of energy
Where are lipids found
Plants, oils, meat, fish, nuts, dairy
What are lipids used as?
Energy storage, insulation, cell membranes
Where is protein found
Meat, fish, nuts, pulses
What is protein used for?
Creations of new proteins, growth, repair
Where is fibre found?
Leafy vegetable?
What is fibre used for?
Digestive transit
Where is vitamin C found?
Fruit
Veg
What is vitamin C used for?
The immune system
Connective tissue
Where is vitamin D found?
Animal protein
Sunlight
What is vitamin D used for?
Fixing calcium to form bones
Where is iron found?
Meat
Leafy vegetables
What is iron used for?
Production of haemoglobin
Where is calcium found?
Meat
Dairy
Pulses
What is calcium used for?
Bones