How to Coach Yourself Flashcards
Who is my first client?
Me
Circumstances are…
things outside our control (people and our past). They can be proven in a court of law. They are facts that everyone would agree upon.
The root cause of any problem is…
always our thinking
Our feelings come from…
our thoughts
If we want different actions, we can choose…
different feelings
Our most effective actions come from…
positive feelings
Choosing different actions will lead to…
different results
True or False: We are entirely responsible for our results
True, because they come from actions which come from feelings which come from thoughts
When coaching, make sure you/your clients are always in a place of x,y, and z
compassion, understanding, and love
If you’re trying to change your thought patterns, you’ll need to practice…
patience; the mind likes to be efficient and stick to the same though patterns you’ve been thinking. It requires practice and skill to change.
What 3 things do effective coaches have in common?
- They do their own self-coaching so they can coach from a clean place
- They have mastered high quality tools and skills
- They genuinely love their clients from a place of integrity
