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Holistic Health And Fitness (H2F) Flashcards

1
Q

FM 7-22

A

Holistic Health and Fitness (H2F)

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2
Q

AR 600-9

A

The Army Body Composition Program (ABCP)

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3
Q

AR 350-1

A

Army Training and Leader Development

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4
Q

ADP 7-0

A

Training Units and Developing Leaders

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5
Q

AR 600-8-2

A

Suspension of Favorable Personnel Actions (Flags)

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6
Q

What does PRT stand for?

A

Physical Readiness Training

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7
Q

What FM covers Physical Readiness Training (PRT)

A

FM 7-22

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8
Q

What does C-METL stand for?

A

Core Mission Essential Task List

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9
Q

What does D-METL stand for?

A

Direct Mission Essential Task List

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10
Q

What does WTBD stand for?

A

Warrior Tasks and Battle Drills

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11
Q

What is the objective of PRT?

A

To develop Soldiers’ physical capabilities to perform their duty assignments and combat roles in accordance with their unit’s METL

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12
Q

What fundamental skills do PRT activities include?

A

Climbing, crawling, jumping, landing, and sprinting, because all contribute to success in the more complex skills of obstacle negotiation, combatives, and military movement

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13
Q

What are the physical components of physical readiness?

A

Physical components, structural capabilities, and movement skills

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14
Q

What are the physical components?

A

Muscular strength and endurance, aerobic and anaerobic endurance, and power

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15
Q

What are the training phases of H2F?

A

Initial and Sustaining

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16
Q

What is reconditioning?

A

A PRT phase with the goal of restoring Soldiers’ physical fitness levels that enable them to safely progress to their previous level of physical conditioning

17
Q

What principles does PRT follow?

A

Precision, Progression, and Integration

18
Q

Discuss sleep readiness.

A

Soldiers should sleep as much as they can, whenever they can, as the situation allows. The vast majority of Soldiers require 7-8 hours of sleep per night to sustain performance; more sleep is better. Soldiers can maximize sleep and subsequent performance by timing sleep and caffeine use optimally. Finally, only sleep replaces lost sleep

19
Q

What is anaerobic?

A

A high-intensity activity for a short duration

20
Q

What is mobility?

A

The functional application of strength and endurance

21
Q

Who should be able to explain and demonstrate all PRT activities?

A

Officers, NCOs, and PRT leaders

22
Q

What does H2F stand for?

A

Holistic Health and Fitness

23
Q

What are the 5 H2F domains?

A

Physical readiness.
Mental readiness.
Nutritional readiness.
Sleep readiness.
Spiritual readiness.

24
Q

Discuss Spiritual Readiness.

A

Spiritual readiness is a vital domain in the H2F system, and it directly impacts the resiliency of individuals and organizations. Encouraging Soldiers to connect and reflect on the worldview or value system that informs their core beliefs, principles, ethics, and morals can empower them to endure and overcome stress, hardship, and tragedy. Leaders have a responsibility to support spiritual readiness practices and create a climate where dignity and respect guide the process. Understanding common spiritual readiness practices enables leaders to support individual spiritual readiness development, sustainment, maintenance, and repair

25
Q

Discuss mental readiness.

A

To optimize performance, Soldiers need to be mentally ready. Mental readiness is deliberately assessed and developed like any other skills through education, training, and practice. To use a computing analogy, addressing both physical and mental readiness is a “systems check” on both the “hardware” and the “software” that makes an effective Soldier. The H2F system incorporates training techniques to develop individual and unit mental readiness

26
Q

Which Army regulation covers the Army Weight Control Program?

A

AR 600-9 The Army Body Composition Program. 28 June 2013

27
Q

At minimum, how often are Soldiers screened for compliance with the Army Body Composition Program?

A

Every 6 months

28
Q

What are the primary objectives of the Army Weight Control Program?

A

Ensure that all personnel:
Can meet physical demands of their duties under combat conditions.
Always present a trim military appearance.

29
Q

Name some limitations on personnel that are overweight.

A

When flagged for being overweight, a Soldier:
Receives no favorable actions.
Are non- promotable (to the extent such non promotion is permitted by law).
Will not be assigned to Command, Command Sergeant Major, or First Sergeant positions.
Are not authorized to attend professional military schools.

30
Q

When is a determination of body fat percentage required to be made on personnel?

A

When their body weight exceeds the screening table weight or when the unit commander determines that the individual’s appearance suggests that body fat is excessive

31
Q

How often should Soldiers in the weight control program weigh in?

A

Monthly to measure progress

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