Holistic health and fitness/ Army physical readiness training

Question 1

What are the minimum scores for each ACFT event?

Answer 1

60 per event

Question 2

What are the four phases of physical conditioning?

Answer 2

1. Initial conditioning
2. Toughening
3. Sustaining
4. Reconditioning

Question 3

What are the three-session element of a PT session?

Answer 3

1. Preparation
2. Activities
3. Recovery

Question 4

What is the purpose of PRT?

Answer 4

To allow soldiers to meet the physical demands of any combat/ duty position.

Question 5

What are the three components of PRT?

Answer 5

1. Strength
2. Endurance
3. Mobility

Question 6

What are the 3 principles of PRT?

Answer 6

1. Precision
2. Progression
3. Intergration

Question 7

What are the 8 qualitative performance factors??

Answer 7

1. Agility
2. Balance
3. Coordination
4. Flexibility
5. Posture
6. Stability
7. Speed
8. Power

Question 8

What are the three types of PRT?

Answer 8

1. On ground
2. Off ground
3. Combative

Question 9

What are the two PRT formations?

Answer 9

1. Extended rectangular formation
2. Extended rectangular formation covered

Question 10

What are the conditioning drill 1?

Answer 10

1. Power jump
2. V-up
3. Mountain climber
4. Leg tuck and twist
5. Single-leg push-up

Question 11

What are the conditioning drill 2?

Answer 11

1. Turn and lunge
2. Supine bicycle
3. Half jack
4. Swimmer
5. 8 count t push up

Question 12

What are the conditioning Drill 3?

Answer 12

1. Y squat
2. Single-leg dead lift
3. Side to side knee lifts
4. Front kick alternate toe touch
5. Tuck jump
6. Straddle-run forward and backward
7. Half-squat laterals
8. Frog jumps forward and backward
9. Alternate 1/ 4 turn jump
10. Alternate staggered squat jump

Question 13

How long is the interval that the MMD exercise are performed at?

Answer 13

25 yard interval