Health, Fitness And Well-being Flashcards
Health
A state of complete physical,mental and social well being and not merely the absence of disease.
Fitness
The ability to meet/cope with the demands of the environment
Well- being
A mix of physical, social and mental well- being that give people a sense of being comfortable, healthy and or happy
Physical health and well being
All body systems are working well, free from illness and injury. Ability to carry out everyday tasks.
Mental health and well-being
Can cope with the normal stresses of life, can work productively and is able to make contribution to there community.
Social health and well being
Basic human needs are being met - food, shelter, and clothing- friendship and support. Value in society
Sedentary lifestyle
A persons lifestyle choices to have no or irregular physical activity
Consequences of living a sedentary lifestyle
- Become lazy and tired easily
- increased risk of hyper tension/ high blood pressure in arteries
- Lead to possible heart problems + diabetes
- Not being sociable- lead to depression
Obesity
People with a large fat content caused by an imbalance of calories consumed to energy expenditure. BMI is over 30.
How do you work out BMI?
WEIGHT
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Obesity can affect fitness and performance by limiting and decreasing levels of…
Stamina/ cardio vascular endurance
Flexibility
Agility
Speed and power
Why is obesity bad?
Injury - can lead to it Stamina levels can reduce Blood pressure may increase Attack- heart attack chances increase Diabetes - chances increase
Effects of Obesity - Physical ill health
Increased risk of cancer Increased risk of heart diseases Increased risk of hypertension Increased pressure on joints Increase risk of high cholesterol levels
Effects of obesity - mental ill health
Increased risk of depression
Increased risk of loss of confidence
Effects of obesity - social ill health
Increased risk of being unable to leave home
Increased risk of being unable to socialise