Health Care Concepts Flashcards
What are the dimensions of Wellness?
Physical wellness
Emotional wellness
Intellectual wellness
Spiritual wellness
Interpersonal and social wellness
Environmental, or planetary, wellness
What are health determinants?
Any factor in an individual or the environment that helps determine the state of health of a person.Multifactorial nature of both health and illness
What are modifiable factors of health?
diet, exercise habit, alcohol consumption and smoking
What are non- modifiable factors of health?
genetic makeup, gender, age and ethnicity
What are the principles of health promotion?
1.Make sound and practical health policies
2.Organize /re-organize health services- where persons are not accessing health services it may be that you as health provider may need to go out to where the people are such as schools, churches, community Centre
3.Empower people (individuals, groups) to achieve well-being- help them recognize the things that they must do for themselves
4.Help people to develop personal health skills
5.Create supportive environments
6.Build alliances across all sectors, especially with the media (work with allied workers, going to school we work with the ministry of education, so depending on where you are going you may need work to different sectors.
What model is described as a general model or approach that posits that biological, psychological (which entails thoughts, emotions, and behaviours), and social factors, all play a significant role in human functioning in the context of disease or illness ?
The biopsychosocial model
What are the different aspects of Holistic Health?
1.Physical Health
2.Mental Health
3.Social Health
4.Spiritual Health
What is physical health?
The absence of disease and disability; functioning adequately from the perspective of physical and physiological abilities; the biological integrity of the individual.
The ability to interact effectively with other people and the social environment; satisfying interpersonal relationships; role fulfillment is described as?
Social Health
When was the revised definition of Health by WHO done?
1984
What are different aspects of the wellness wheel?
Physical wellness
Emotional wellness
Intellectual wellness
Spiritual wellness
Interpersonal and social wellness
Environmental, or planetary, wellness
Wellness is “an active process of becoming aware of and making choices toward a more successful existence.” is a definition by who?
The National Wellness Association of Singapore
What are host factors?
Physical and mental attributes developed within the human body as a consequence of the basic biology of humans and the organic make up of an individual
“Factors external to the human body including physical, biological and chemical factors, as well as social factors such as political, economic and cultural influences.” can be described as?
Environmental Factors
What are some examples of Physical Environmental factors?
-Water and sanitation concerns
-Geographic, climatic conditions
-Radiation
-Ergonomics
“Werg”
What are the biological environmental factors?
1.Microbial agents – parasites, bacteria, viruses
2.Toxins
3.Insect and animal vectors
Pollutants in the air and water can be described as what type of environmental factor?
Chemical
What are some examples of social environmental factors?
-Family size and composition
-Occupation
-Educational level
-Cultural/religious beliefs and myths
-Political climate
-Economics-macro and micro
-Crime and violence
What are the 8 key areas of life choices/lifestyle?
1.Habitual diet and physical activity
2.Tobacco, alcohol and illicit drug use
3.Sexual behaviour
4.Conflict resolution
5.Road use behaviour
6.Environmental hygiene
7.Health care seeking behaviour
8.Spirituality
What is described as a reactive / curative approach to wellness?
Only worrying about your health when you’re sick.Not asserting control over your health in the absence of your disease.
What is described as a proactive approach to wellness?
Adopting lifestyle habits that will enable you a lead a more healthy life.
What factors are sense of wellness influenced by?
Family
Culture
Media
Peers
Treatment, Behaviour and Socio-Environmental are broad approaches to ?
Health Enhancement
What is the Treatment approach to health enhancement?
- It deals with the problems defined by the disease
2.Concerns about disease process and physical factors
3.They use medical interventions for solving problems.
What is Habituation?
Habituation (also called desensitization), repeated stimulation results in a decreased response.
At what age do foetuses develop habituation?
32 weeks
What is sensitisation?
In sensitization, repeated stimulation results in an increased response. e.g., a child who is afraid of spiders feels more anxiety each time he encounters a spider).
What part of the brain is important in Associative learning?
The hippocampus
What part of the brain is associated with classical conditioning and motor skills?
The cerebellum
Who was the first person to discover Classical conditioning learning?
Ivan Pavlov
Process of learning in which one stimulus signals the arrival of another stimulus (involuntary)can be described as?
Classical conditioning
What animal did Pavlov use to discover his findings?
A dog- ringing the bell provoked salivation.
Which two researchers are associated with Classical conditioning?
Ivan Pavlov and John Watson
What are the elements of classical conditioning?
Unconditioned stimulus
Unconditioned response
Conditioned stimulus
Conditioned response
What is an unconditioned stimulus?
It’s something that automatically, without having to be learned, produces a response (e.g., the odor of food).
What is an unconditioned response?
An unconditioned response is a natural, reflexive behavior that does not have to be learned (e.g., salivation in response to the odor of food).
This is something that produces a response following learning (e.g., the
sound of the lunch bell) can be an example of?
Conditioned stimulus
What is a conditioned response?
This is a behavior that is learned by an association made between a conditioned stimulus and an unconditioned stimulus (e.g., salivation in response to the lunch bell).
What are the 3 phases of Classical conditioning?
Acquisition
Extinction
Spontaneous Recovery
“The conditioned response decreases if the conditioned stimulus (e.g., the sound of the lunch bell) is never again paired with the unconditioned stimulus (e.g., the odor of food).” What phase does this demonstrate?
Extinction
True or False? In In acquisition, the conditioned response (e.g., salivation in response to the lunch bell) is learned.
TRUE!!
What is spontaneous recovery?
The extinct conditioned response (re-appears in a weaker form) if we present the conditioned stimulus again after some time .
By what two methods did the Mary Jones experiment counter the conditioning experiments?
Flooding and Systematic desensitisation
Describe Flooding?
The individual is exposed to the fear evoking object until the fear is distinguished.
True or False? In systematic desensitisation, the individual is exposed to the fear evoking object under circumstances in which he/she remains panicked.
FALSE!! In systematic desensitisation, the individual is exposed to the fear evoking object under circumstances in which he/she remains RELAXED.
What is Aversive conditioning?
This is when an unwanted behavior (e.g., setting fires) is paired with a painful or aversive stimulus (e.g., a painful electric shock). An association is created between the unwanted behavior (fire-setting) and the aversive stimulus (pain) and the fire-setting ceases.
What is Operant learning?
In Operant learning, behavior is determined by its consequences for the individual( voluntary).
True or False? Behaviours that are reinforced (lead to satisfying consequences) will be weakened.
FALSE!! Behaviours that are reinforced will be STRENGTHENED while behaviours that are punished will be WEAKENED.
What is Thorndike’s Law of Effect?
Any behaviour resulting in satisfying consequences tend to be repeated while any behaviour resulting in unsatisfying consequences tends to not be repeated.
Which researcher discovered Operant conditioning?
Burrhus Fedric Skinner
What is reinforcement?
This is the process by which the probability of a response is increased by the presentation of the reinforcer following the response.
True or False? Punishment decreases the probability of a response?
TRUE!!
Fill in the blank. “ In positive punishment an _________ stimulus is presented”
Aversive (unpleasant)
Fill in the blank.” In negative punishment an appetitive (pleasant) stimulus is _________”
Removed
What is latent learning?
Learning that occurs but is not demonstrated until there is incentive to do so.
True or false? Cognitive learning might seem to be passive learning, because there is no motor movement.
TRUE!!
What is Cognitive Learning?
In cognitive learning, the individual learns by listening, watching, touching, reading, or experiencing and then processing and remembering the information.
Ex. Me lol
What is Extinction in Operant Learning?
Discontinuation of reinforcement (positive or negative) eventually eliminates behavior. Can occur in operant or classical conditioning.
What is the pre-conscious mind?
This is stored in your memory that you are not presently aware of but can gain access to
What are Freud’s three part personality structure?
Id, Ego and Superego
Fill in the blanks” The _______ has ways to cope with life’s stressors unconsciously.
Ego
Which one of Freud’s three part personality structure deals with morals and what an individual should do?
Superego
True or False? The ID operates on a reality principle?
FALSE!! The ID operates on a PLEASURABLE principle. It drives for what YOU want to do.
Fill in the blanks” ______ operates on a reality principle. It will serve as a mediator between the two.
Ego - determines the difference between right and wrong ( what you should do vs what you want to do)
Where can the ID be found?
In the unconscious mind
An immature ego defense associated with borderline personality disorder can be described as?
Splitting
What are some immature ego defense mechanisms?
A-Acting Out
D-Denial
I-Idealization
P-Projection
P-Passive Aggression
S- Splitting
“Adipps”
Which of the immature Ego defences can be seen in patients with borderline personality disorders?
Splitting
What are the different Neurotic Ego Defenses?
Displacement
Dissociation
Identification
Intellectualization
Isolation of affect
Rationalization
Reaction formation
Regression
Repression
Undoing
“DDIIIRRRRU”
What is Displacement?
Patients shift their undesirable feelings or impulses to a safer, less threatening person
(e.g., Person A → B → C). For example, a husband may yell at his wife, who in turn yells at their son.
In which Neurotic Ego defences do persons separate themselves and may even change their personalities temporarily to separate themselves from the underlying stressor?
Dissociation
What is repression?
Unconsciously pushing a painful or stressful feeling or idea into the subconscious. This is different from denial, in which a patient is purposefully avoiding reality
These patients deal with stress by reverting back to childlike ways, such as a woman with cancer wanting to cry and be held by her mother is a scenario depicting?
Regression
What is rationalization?
Creating false excuses for one’s unacceptable feelings, thoughts, or behaviour.
” Men are rats who always have excuses”
Fill in the blanks “______ is when a patient has uncomfortable, undesirable feelings or impulses, he or she may deal with them by actually converting them into the OPPOSITE emotion.
Reaction formation
“For every action, there is an equal (in size) and opposite (in direction) reaction”
in reaction - you do the opposite.
What is an Erogenous zone?
An erogenous zone is the area of the body where the id’s pleasure-seeking psychic energy is focused during a particular stage of psychosexual development
How can an oral fixation develop in adulthood?
smoking, gum chewing, candy-eating, over eating, nail-biting, pica, alcoholism.
True or False ? In Oedipus conflict the little boy becomes attracted to his mother and fears the father will find out and castrate him.
TRUE !!
Fill in the blank “ In _____ the little girl is attracted to her father because he has a penis; she wants one and feels inferior without one (penis envy)
Electra conflict
What are mature ego defenses?
Sublimation
Altruism
Humor
Suppression
“Mature girlies go to SAHS”
What is sublimation?
This is a productive way of channeling an unpleasant or undesirable feeling into an
acceptable action.
What was Carl Jungs discovery?
The collective unconscious