Health Flashcards
1
Q
Fitness
A
Ability to meet the demand of the environment
2
Q
Physical health advantage
A
Reduced chance of obesity
Reduced chance of CHD
Stronger bones
3
Q
Disadvantages PH
A
Overexertion - heart attack
Overuse injuries- no training
Less effective immune system - lower intensity due to O2 DELIVERY
4
Q
Emotional health Adv
A
Competition - feel good factor and winning mentality
Increase confidence
Stress reliefs - increase serotonins
Reduced boredom
5
Q
EH dis
A
Depression - injuries
6
Q
Social health
A
Make friends
Meet friends
Cooperation and team work
Can vary amongst age groups
