Diet Flashcards
1
Q
Energy balance
A
Making sure quantity we take in relates to how much exercise we do
2
Q
Carbohydrate loading
A
Increases the amount of carbs stored at glycogen in muscles which will provide energy for performance
3
Q
Carb loading method
A
2-4 days prior to event
Reduce exercise
Increase amount of carbs u r eating
Reduce fibre intake
This leads to increased glycogen stored in ur muscles allowing optimum performance
4
Q
Timing protein intake
A
Important for some athletes to maximize the repair of muscle tissue broken down during explosive activity.
Anaerobic - sprinters weightlifters etc
